Camp. Nacionais Média e Sprint e RA4dom 12-06-2005 17:59
SPORTident results VII G.P. RA4created by MT2003 © Stephan Krämer 2004

    Pl    Stno Name                           Time                                                                                                                       



JuvF  (13)                           4.3 km  200 m   12 C                           
                                                     1(101)   2(107)   3(120)  4(123)  5(128)  6(129)   7(113)  8(114)  9(119)  10(118) 11(151)  12(200)       F         

     1    5521 ANDREIA SILVA                 51:13     1:24     4:51     9:58   11:22   18:41   23:51    30:41   33:27   39:42    45:48   48:33    50:18   51:13         
               (081) ACARF                             1:24     3:27     5:07    1:24    7:19    5:10     6:50    2:46    6:15     6:06    2:45     1:45    0:55         
     2    5149 CATARINA RUIVO                51:46     1:08     6:32    11:42   12:57   21:04   23:37    27:27   33:22   40:02    46:56   49:05    50:45   51:46         
               (070) COC                               1:08     5:24     5:10    1:15    8:07    2:33     3:50    5:55    6:40     6:54    2:09     1:40    1:01         
     3    5078 LILIANA OLIVEIRA              57:42     1:27     4:50    11:23   13:06   23:14   28:36    32:38   36:31   43:42    52:37   54:51    56:40   57:42         
               (094) CPOC                              1:27     3:23     6:33    1:43   10:08    5:22     4:02    3:53    7:11     8:55    2:14     1:49    1:02         
     4    5459 RAQUEL CARDOSO              1:03:14     1:30     5:25    13:31   15:02   29:46   33:32    37:42   43:36   50:29    57:37 1:00:28  1:02:08 1:03:14         
               (092) LEBRES DO SADO                    1:30     3:55     8:06    1:31   14:44    3:46     4:10    5:54    6:53     7:08    2:51     1:40    1:06         
     5    5053 CAUDIA MOREIRA              1:07:50     1:42     5:44    18:25   21:41   35:01   38:52    42:46   46:29   53:37  1:02:34 1:04:59  1:06:45 1:07:50         
               (080) TST                               1:42     4:02    12:41    3:16   13:20    3:51     3:54    3:43    7:08     8:57    2:25     1:46    1:05         
     6    5272 MARTA MENDES                1:11:39     1:52     5:33    15:16   17:15   30:53   37:19    42:36   47:30   56:41  1:05:03 1:07:59  1:10:31 1:11:39         
               (086) CACO                              1:52     3:41     9:43    1:59   13:38    6:26     5:17    4:54    9:11     8:22    2:56     2:32    1:08         
     7    5370 CLAUDIA DELGADO             1:12:10     3:53     7:47    20:16   23:22   37:03   40:48    44:52   48:38   55:51  1:04:48 1:07:27  1:10:37 1:12:10         
               (052) GD4C                              3:53     3:54    12:29    3:06   13:41    3:45     4:04    3:46    7:13     8:57    2:39     3:10    1:33         
     8    5150 VANDA MOITEIRO              1:12:57     3:18     9:34    17:44   20:10   33:47   38:02    42:25   46:26   55:13  1:05:47 1:09:12  1:11:47 1:12:57         
               (070) COC                               3:18     6:16     8:10    2:26   13:37    4:15     4:23    4:01    8:47    10:34    3:25     2:35    1:10         
     9    5399 MARINA MOTA                 1:14:40     1:40     5:24    18:53   23:09   36:34   39:42    44:08   48:54   57:49  1:07:58 1:11:27  1:13:39 1:14:40         
               (052) GD4C                              1:40     3:44    13:29    4:16   13:25    3:08     4:26    4:46    8:55    10:09    3:29     2:12    1:01         
    10    5057 Ana Filipa                  1:17:47     2:03     5:01    13:42   15:30   29:58   34:53    41:25   49:21   59:00  1:10:34 1:14:20  1:16:33 1:17:47         
               (094) CPOC                              2:03     2:58     8:41    1:48   14:28    4:55     6:32    7:56    9:39    11:34    3:46     2:13    1:14         
    11    5369 ANDREIA ARAUJO              1:19:20     1:57     6:05    15:58   17:35   31:56   36:57    43:23   51:20 1:00:57  1:12:38 1:16:26  1:18:20 1:19:20         
               (052) GD4C                              1:57     4:08     9:53    1:37   14:21    5:01     6:26    7:57    9:37    11:41    3:48     1:54    1:00         
    12    5252 CRISTINA FERREIRA           1:22:06     1:09     6:38    14:07   15:41   32:01   44:02    49:18   58:13 1:07:17  1:14:46 1:19:06  1:20:50 1:22:06         
               (088) ADCABROELO                        1:09     5:29     7:29    1:34   16:20   12:01     5:16    8:55    9:04     7:29    4:20     1:44    1:16         
    13    5489 Ana Eloy                    1:42:07     1:56     9:55    24:14   33:05   46:01   50:30    57:55 1:05:19 1:16:33  1:28:00 1:38:53  1:40:58 1:42:07         
               (092) LEBRES DO SADO                    1:56     7:59    14:19    8:51   12:56    4:29     7:25    7:24   11:14    11:27   10:53     2:05    1:09         



JuvM  (19)                           5.8 km  255 m   14 C                           
                                                     1(102)   2(107)   3(112)  4(145)  5(143)  6(142)   7(125)  8(128)  9(113)  10(160) 11(161)  12(118) 13(151) 14(200) 
                                                          F                                                                                                              

     1    5215 TIAGO PIRES                   44:23     1:17     3:11     4:24   10:19   11:02   13:33    18:48   21:47   25:49    35:29   37:15    40:39   42:16   43:37 
               (102) .COM                              1:17     1:54     1:13    5:55    0:43    2:31     5:15    2:59    4:02     9:40    1:46     3:24    1:37    1:21 
                                                      44:23                                                                                                              
                                                       0:46                                                                                                              
     2    5498 TIAGO ROMAO                   47:55     1:00     2:38     3:56   10:48   11:37   13:21    22:38   24:33   30:05    39:35   41:28    44:15   45:46   47:06 
               (092) LEBRES DO SADO                    1:00     1:38     1:18    6:52    0:49    1:44     9:17    1:55    5:32     9:30    1:53     2:47    1:31    1:20 
                                                      47:55                                                                                                              
                                                       0:49                                                                                                              
     3    5105 DIOGO MIGUEL                  48:26     1:14     3:28     4:45   10:35   11:19   12:49    17:19   20:26   26:37    39:45   42:01    44:52   46:25   47:40 
               (007) ORI-ESTARREJA                     1:14     2:14     1:17    5:50    0:44    1:30     4:30    3:07    6:11    13:08    2:16     2:51    1:33    1:15 
                                                      48:26                                                                                                              
                                                       0:46                                                                                                              
     4    5497 MARIO SILVA                   48:43     1:30     4:25     5:29   11:40   12:57   15:21    21:28   24:53   29:15    39:17   41:09    44:24   46:41   47:54 
               (092) LEBRES DO SADO                    1:30     2:55     1:04    6:11    1:17    2:24     6:07    3:25    4:22    10:02    1:52     3:15    2:17    1:13 
                                                      48:43                                                                                                              
                                                       0:49                                                                                                              
     5    5273 PAULO GOMES                   51:59     2:12     4:57     6:09   12:45   13:29   16:39    21:47   24:50   28:48    40:54   43:16    46:34   49:44   51:08 
               (086) CACO                              2:12     2:45     1:12    6:36    0:44    3:10     5:08    3:03    3:58    12:06    2:22     3:18    3:10    1:24 
                                                      51:59                                                                                                              
                                                       0:51                                                                                                              
     6    5429 JOAO FERREIRA                 52:06     1:24     3:35     5:54   12:48   13:34   15:46    20:42   28:34   32:46    43:10   44:56    48:38   50:03   51:18 
               (015) DA RECARDAES                      1:24     2:11     2:19    6:54    0:46    2:12     4:56    7:52    4:12    10:24    1:46     3:42    1:25    1:15 
                                                      52:06                                                                                                              
                                                       0:48                                                                                                              
     7    5373 DOMINGOS MARTINS              54:05     1:11     3:50     5:03   12:33   13:30   15:23    25:05   28:15   32:42    43:49   45:58    49:31   51:47   53:17 
               (052) GD4C                              1:11     2:39     1:13    7:30    0:57    1:53     9:42    3:10    4:27    11:07    2:09     3:33    2:16    1:30 
                                                      54:05                                                                                                              
                                                       0:48                                                                                                              
     8    5496 JORGE FORTUNATO               54:53     1:22    10:38    12:04   18:33   19:18   22:29    27:14   30:46   34:24    45:03   46:54    50:28   52:59   54:12 
               (092) LEBRES DO SADO                    1:22     9:16     1:26    6:29    0:45    3:11     4:45    3:32    3:38    10:39    1:51     3:34    2:31    1:13 
                                                      54:53                                                                                                              
                                                       0:41                                                                                                              
     9    5495 FABIO M PEREIRA               55:13     1:36     7:17     8:49   15:51   16:35   18:37    23:40   31:40   35:48    46:08   47:58    51:35   53:10   54:26 
               (092) LEBRES DO SADO                    1:36     5:41     1:32    7:02    0:44    2:02     5:03    8:00    4:08    10:20    1:50     3:37    1:35    1:16 
                                                      55:13                                                                                                              
                                                       0:47                                                                                                              
    10    5251 DANIEL FERREIRA               55:28     2:48     5:29     6:47   15:40   16:20   21:39    26:43   30:11   34:41    46:36   48:37    51:31   53:27   54:52 
               (088) ADCABROELO                        2:48     2:41     1:18    8:53    0:40    5:19     5:04    3:28    4:30    11:55    2:01     2:54    1:56    1:25 
                                                      55:28                                                                                                              
                                                       0:36                                                                                                              
    11    5195 JOAO DIAS                     56:29     1:18     3:50     5:33   13:51   14:45   18:02    25:55   28:38   33:36    45:24   47:37    51:57   53:58   55:28 
               (090) ADFA                              1:18     2:32     1:43    8:18    0:54    3:17     7:53    2:43    4:58    11:48    2:13     4:20    2:01    1:30 
                                                      56:29                                                                                                              
                                                       1:01                                                                                                              
    12    5354 CARLOS ROCHA                  56:59     1:19     5:16     6:34   13:46   14:35   16:33    26:46   29:21   34:51    47:22   49:11    52:55   54:32   56:00 
               (037) GD LUZ VERDE                      1:19     3:57     1:18    7:12    0:49    1:58    10:13    2:35    5:30    12:31    1:49     3:44    1:37    1:28 
                                                      56:59             45:58                                                                                            
                                                       0:59              *159                                                                                            
    13    5169 EDGAR DOMINGUES             1:04:52     1:40     5:10     6:59   16:01   17:04   20:54    28:42   32:09   40:50    53:45   56:10  1:00:05 1:02:29 1:03:56 
               (070) COC                               1:40     3:30     1:49    9:02    1:03    3:50     7:48    3:27    8:41    12:55    2:25     3:55    2:24    1:27 
                                                    1:04:52                                                                                                              
                                                       0:56                                                                                                              
    14    5355 DARIO RIBEIRO               1:08:43     5:19     8:13    11:05   19:10   20:08   23:31    29:42   35:35   43:02    56:00   58:47  1:04:09 1:05:54 1:07:35 
               (037) GD LUZ VERDE                      5:19     2:54     2:52    8:05    0:58    3:23     6:11    5:53    7:27    12:58    2:47     5:22    1:45    1:41 
                                                    1:08:43                                                                                                              
                                                       1:08                                                                                                              
    15    5214 DAVIDE MACHADO              1:09:34     4:51     7:04     9:37   17:20   18:34   21:21    39:09   41:59   47:49  1:00:16 1:02:18  1:05:26 1:07:28 1:08:49 
               (102) .COM                              4:51     2:13     2:33    7:43    1:14    2:47    17:48    2:50    5:50    12:27    2:02     3:08    2:02    1:21 
                                                    1:09:34                                                                                                              
                                                       0:45                                                                                                              
    16    5318 CLAUDIO SOARES              1:10:49     5:19     8:00     9:18   16:17   17:28   23:45    31:35   36:02   45:01    59:13 1:02:06  1:06:13 1:08:34 1:09:59 
               (022) CLAC                              5:19     2:41     1:18    6:59    1:11    6:17     7:50    4:27    8:59    14:12    2:53     4:07    2:21    1:25 
                                                    1:10:49                                                                                                              
                                                       0:50                                                                                                              
    17    5311 VALDEMAR GUERREIRO          1:19:16     1:58     7:15    18:10   26:11   27:12   29:56    37:12   42:03   51:43  1:05:45 1:08:47  1:13:50 1:16:30 1:18:19 
               (003) CIMO                              1:58     5:17    10:55    8:01    1:01    2:44     7:16    4:51    9:40    14:02    3:02     5:03    2:40    1:49 
                                                    1:19:16                                                                                                              
                                                       0:57                                                                                                              
    18    5290 BRUNO FIGUEIREDO            1:49:59     5:05     8:47    11:56   25:25   27:01   30:43    42:49   59:13 1:08:43  1:32:39 1:37:00  1:44:55 1:47:33 1:49:10 
               (107) CAOS                              5:05     3:42     3:09   13:29    1:36    3:42    12:06   16:24    9:30    23:56    4:21     7:55    2:38    1:37 
                                                    1:49:59                                                                                                              
                                                       0:49                                                                                                              
    19    5133 Igor Costa                  1:52:58     4:29    11:49    14:58   28:29   30:06   33:45    45:45 1:02:14 1:11:41  1:35:34 1:39:58  1:47:49 1:50:31 1:52:08 
               (007) ORI-ESTARREJA                     4:29     7:20     3:09   13:31    1:37    3:39    12:00   16:29    9:27    23:53    4:24     7:51    2:42    1:37 
                                                    1:52:58                                                                                                              
                                                       0:50                                                                                                              



JunF  (5)                            5.8 km  255 m   14 C                           
                                                     1(102)   2(107)   3(112)  4(145)  5(143)  6(142)   7(125)  8(128)  9(113)  10(160) 11(161)  12(118) 13(151) 14(200) 
                                                          F                                                                                                              

     1    5155 PATRICIA CASALINHO          1:00:49     1:46     4:12     5:43   14:32   15:38   17:50    24:45   27:44   33:31    49:07   51:24    55:53   58:12   59:47 
               (070) COC                               1:46     2:26     1:31    8:49    1:06    2:12     6:55    2:59    5:47    15:36    2:17     4:29    2:19    1:35 
                                                    1:00:49                                                                                                              
                                                       1:02                                                                                                              
     2    5110 MARA AZEVEDO                1:08:33     1:55     6:26     8:22   20:39   21:34   23:53    30:56   33:57   39:48    55:59   58:55  1:03:04 1:05:32 1:07:30 
               (007) ORI-ESTARREJA                     1:55     4:31     1:56   12:17    0:55    2:19     7:03    3:01    5:51    16:11    2:56     4:09    2:28    1:58 
                                                    1:08:33                                                                                                              
                                                       1:03                                                                                                              
     3    5010 ANA PORTA NOVA              1:12:30     2:56     6:14     8:47   17:57   19:16   22:13    30:42   34:53   43:55    58:59 1:01:53  1:06:37 1:09:20 1:11:05 
               (042) aeGIST                            2:56     3:18     2:33    9:10    1:19    2:57     8:29    4:11    9:02    15:04    2:54     4:44    2:43    1:45 
                                                    1:12:30                                                                                                              
                                                       1:25                                                                                                              
     4    5111 DORA SILVA                  1:17:22     1:57     5:51     8:03   17:27   21:36   23:42    32:52   38:15   44:58    59:03 1:03:30  1:08:17 1:14:29 1:16:16 
               (007) ORI-ESTARREJA                     1:57     3:54     2:12    9:24    4:09    2:06     9:10    5:23    6:43    14:05    4:27     4:47    6:12    1:47 
                                                    1:17:22                                                                                                              
                                                       1:06                                                                                                              
     5    5106 CARLA SARAIVA               1:20:29     1:56     5:43     7:53   19:07   20:44   23:28    31:10   42:34   50:27  1:05:11 1:09:21  1:14:57 1:17:32 1:19:32 
               (007) ORI-ESTARREJA                     1:56     3:47     2:10   11:14    1:37    2:44     7:42   11:24    7:53    14:44    4:10     5:36    2:35    2:00 
                                                    1:20:29                                                                                                              
                                                       0:57                                                                                                              



JunMA  (9)                           8.1 km  365 m   23 C                           
                                                     1(112)   2(145)   3(143)  4(140)  5(138)  6(135)   7(125)  8(126)  9(127)  10(128) 11(113)  12(117) 13(160) 14(104) 
                                                    15(165)  16(156)  17(157) 18(155) 19(154) 20(116)  21(118) 22(152) 23(200)        F                                  

     1    5145 ANDRE RAMOS                 1:00:44     4:13     9:50    10:39   13:12   14:37   17:46    22:32   24:07   24:40    25:32   29:06    34:27   39:16   43:31 
               (070) COC                               4:13     5:37     0:49    2:33    1:25    3:09     4:46    1:35    0:33     0:52    3:34     5:21    4:49    4:15 
                                                      45:28    48:00    50:15   51:58   53:19   55:43    56:52   58:48   59:58  1:00:44                                  
                                                       1:57     2:32     2:15    1:43    1:21    2:24     1:09    1:56    1:10     0:46                                  
     2    5147 PEDRO DUARTE                1:08:57     2:43     9:49    10:38   13:40   15:29   19:32    24:51   26:39   27:13    28:30   34:40    39:58   45:20   49:59 
               (070) COC                               2:43     7:06     0:49    3:02    1:49    4:03     5:19    1:48    0:34     1:17    6:10     5:18    5:22    4:39 
                                                      52:28    55:03    56:57   59:13 1:00:33 1:02:38  1:04:48 1:07:04 1:08:12  1:08:57                                  
                                                       2:29     2:35     1:54    2:16    1:20    2:05     2:10    2:16    1:08     0:45                                  
     3    5146 GILDO SILVA                 1:12:06     3:31     9:55    10:44   13:58   16:30   21:45    27:32   29:23   29:58    31:00   35:08    42:15   47:16   52:07 
               (070) COC                               3:31     6:24     0:49    3:14    2:32    5:15     5:47    1:51    0:35     1:02    4:08     7:07    5:01    4:51 
                                                      54:51    57:42  1:00:11 1:02:13 1:04:17 1:06:39  1:07:48 1:09:56 1:11:13  1:12:06                                  
                                                       2:44     2:51     2:29    2:02    2:04    2:22     1:09    2:08    1:17     0:53                                  
     4    5011 MARCO MARTINS               1:18:06     7:25    13:18    14:07   19:24   22:26   27:48    33:34   35:20   36:00    37:02   40:58    48:16   53:13   58:08 
               (042) aeGIST                            7:25     5:53     0:49    5:17    3:02    5:22     5:46    1:46    0:40     1:02    3:56     7:18    4:57    4:55 
                                                    1:00:42  1:03:44  1:06:10 1:08:10 1:10:21 1:12:40  1:13:45 1:15:54 1:17:12  1:18:06                                  
                                                       2:34     3:02     2:26    2:00    2:11    2:19     1:05    2:09    1:18     0:54                                  
     5    5086 PEDRO LADEIRA               1:40:48     4:39    12:02    12:59   18:45   28:49   33:56    42:51   44:58   45:40    46:51   53:28  1:04:48 1:10:53 1:17:01 
               (094) CPOC                              4:39     7:23     0:57    5:46   10:04    5:07     8:55    2:07    0:42     1:11    6:37    11:20    6:05    6:08 
                                                    1:20:20  1:23:32  1:27:35 1:29:58 1:31:30 1:34:09  1:35:29 1:38:24 1:40:02  1:40:48                                  
                                                       3:19     3:12     4:03    2:23    1:32    2:39     1:20    2:55    1:38     0:46                                  
     6    5353 HERNANI GOMES               1:46:12     3:44    14:11    15:34   19:47   23:51   34:48    43:10   45:03   45:57    47:23   52:01  1:02:17 1:11:31 1:17:32 
               (037) GD LUZ VERDE                      3:44    10:27     1:23    4:13    4:04   10:57     8:22    1:53    0:54     1:26    4:38    10:16    9:14    6:01 
                                                    1:20:00  1:23:14  1:26:09 1:28:51 1:35:41 1:38:43  1:40:05 1:44:03 1:45:14  1:46:12                                  
                                                       2:28     3:14     2:55    2:42    6:50    3:02     1:22    3:58    1:11     0:58                                  
     7    5241 ANDRE EUSEBIO               1:46:43     9:39    18:05    18:57   24:41   28:06   43:12    51:36   53:41   54:23    55:27 1:04:34  1:10:51 1:16:49 1:22:08 
               (002) AA MAFRA                          9:39     8:26     0:52    5:44    3:25   15:06     8:24    2:05    0:42     1:04    9:07     6:17    5:58    5:19 
                                                    1:25:04  1:28:49  1:31:06 1:34:29 1:37:43 1:40:16  1:41:28 1:44:30 1:45:54  1:46:43                                  
                                                       2:56     3:45     2:17    3:23    3:14    2:33     1:12    3:02    1:24     0:49                                  
     8    5250 MARCELO MOREIRA             1:52:26     9:47    19:49    21:04   25:49   29:29   40:50    48:33   51:02   51:45    53:27   58:12  1:08:09 1:17:19 1:23:14 
               (088) ADCABROELO                        9:47    10:02     1:15    4:45    3:40   11:21     7:43    2:29    0:43     1:42    4:45     9:57    9:10    5:55 
                                                    1:26:04  1:29:20  1:32:22 1:35:00 1:41:46 1:44:54  1:46:08 1:50:11 1:51:26  1:52:26                                  
                                                       2:50     3:16     3:02    2:38    6:46    3:08     1:14    4:03    1:15     1:00                                  

          5084 NELSON GRACA                     mp     3:19    10:34    11:31   14:10   15:58   21:53    27:49   30:35   31:11    31:59   38:20    -----   -----   ----- 
               (094) CPOC                              3:19     7:15     0:57    2:39    1:48    5:55     5:56    2:46    0:36     0:48    6:21                          
                                                      -----    -----    -----   -----   -----   -----    -----   -----   45:37    46:08                                  
                                                                                                                          7:17     0:31                                  



JunMB  (6)                           6.1 km  275 m   13 C                           
                                                     1(101)   2(109)   3(120)  4(141)  5(133)  6(124)   7(113)  8(119)  9(161)  10(116) 11(153)  12(151) 13(200)       F 

     1    5107 NUNO PINHO                    54:07     1:11     7:22    10:14   15:42   19:33   23:34    32:01   40:01   44:53    46:50   50:12    51:58   53:16   54:07 
               (007) ORI-ESTARREJA                     1:11     6:11     2:52    5:28    3:51    4:01     8:27    8:00    4:52     1:57    3:22     1:46    1:18    0:51 
     2    5343 PEDRO VIVEIROS              1:02:18     1:19     6:05     9:15   15:28   24:16   31:19    37:40   46:02   52:19    55:09   58:19  1:00:11 1:01:36 1:02:18 
               (073) CMO FUNCHAL                       1:19     4:46     3:10    6:13    8:48    7:03     6:21    8:22    6:17     2:50    3:10     1:52    1:25    0:42 
     3    5271 NELSON LUZ                  1:02:32     2:26     6:44     9:52   17:14   22:06   28:19    36:01   43:18   50:45    53:51   57:32  1:00:16 1:01:45 1:02:32 
               (086) CACO                              2:26     4:18     3:08    7:22    4:52    6:13     7:42    7:17    7:27     3:06    3:41     2:44    1:29    0:47 
     4    5109 JOAO GABRIEL                1:22:42     4:39    20:56    24:42   32:57   40:01   45:58    54:15 1:01:53 1:10:52  1:13:08 1:17:15  1:20:02 1:21:49 1:22:42 
               (007) ORI-ESTARREJA                     4:39    16:17     3:46    8:15    7:04    5:57     8:17    7:38    8:59     2:16    4:07     2:47    1:47    0:53 
     5    5108 TIAGO FERNANDES             1:41:08     2:09    14:25    18:26   27:57   34:58   45:25  1:00:09 1:10:37 1:24:20  1:28:23 1:32:31  1:35:03 1:39:15 1:41:08 
               (007) ORI-ESTARREJA                     2:09    12:16     4:01    9:31    7:01   10:27    14:44   10:28   13:43     4:03    4:08     2:32    4:12    1:53 

          5051 JORGE FERNANDES                  mp     1:21    10:13    13:35   20:11   28:01   35:04    41:36   47:54   53:01    54:58   58:00    ----- 1:00:43 1:01:27 
               (080) TST                               1:21     8:52     3:22    6:36    7:50    7:03     6:32    6:18    5:07     1:57    3:02             2:43    0:44 
                                                               59:26                                                                                                     
                                                                *152                                                                                                     



DE  (15)                             7.7 km  350 m   21 C                           
                                                     1(103)   2(109)   3(121)  4(145)  5(142)  6(141)   7(137)  8(134)  9(126)  10(128) 11(129)  12(113) 13(114) 14(160) 
                                                    15(162)  16(104)  17(166) 18(156) 19(157) 20(153)  21(200)       F                                                   

     1    5238 KRISTINA ROBERTO            1:12:48     1:32     6:42     9:21   12:50   17:59   18:23    21:36   23:36   28:09    29:29   31:13    33:55   42:52   51:38 
               (002) AA MAFRA                          1:32     5:10     2:39    3:29    5:09    0:24     3:13    2:00    4:33     1:20    1:44     2:42    8:57    8:46 
                                                      55:00    57:14    59:29 1:01:45 1:04:33 1:09:01  1:11:51 1:12:48            17:17                                  
                                                       3:22     2:14     2:15    2:16    2:48    4:28     2:50    0:57             *141                                  
     2    5089 SUSANA PONTES               1:22:16     1:59     9:45    13:13   18:31   21:46   22:38    26:56   29:20   37:29    39:36   41:40    44:51   47:25   58:42 
               (094) CPOC                              1:59     7:46     3:28    5:18    3:15    0:52     4:18    2:24    8:09     2:07    2:04     3:11    2:34   11:17 
                                                    1:02:29  1:06:00  1:08:39 1:11:18 1:14:30 1:18:08  1:21:19 1:22:16                                                   
                                                       3:47     3:31     2:39    2:39    3:12    3:38     3:11    0:57                                                   
     3    5197 SANDRA RODRIGUES            1:33:26     1:40     9:41    13:47   18:32   21:44   22:30    27:00   29:38   37:50    40:44   43:02    48:47   52:33 1:05:12 
               (090) ADFA                              1:40     8:01     4:06    4:45    3:12    0:46     4:30    2:38    8:12     2:54    2:18     5:45    3:46   12:39 
                                                    1:08:50  1:13:09  1:18:43 1:21:35 1:24:27 1:28:29  1:32:14 1:33:26                                                   
                                                       3:38     4:19     5:34    2:52    2:52    4:02     3:45    1:12                                                   
     4    5281 CARLA FREITAS               1:34:33     2:15     8:43    12:35   18:56   22:27   23:27    28:00   31:10   38:28    41:50   47:02    50:33   53:50 1:04:33 
               (062) CAMadeira                         2:15     6:28     3:52    6:21    3:31    1:00     4:33    3:10    7:18     3:22    5:12     3:31    3:17   10:43 
                                                    1:08:01  1:11:15  1:14:27 1:17:42 1:23:47 1:29:53  1:33:32 1:34:33                                                   
                                                       3:28     3:14     3:12    3:15    6:05    6:06     3:39    1:01                                                   
     5    5396 ISABEL BONIFACIO            1:40:33     4:06    18:13    21:40   26:35   32:38   33:09    37:35   40:31   50:43    53:07   54:58    58:40 1:01:43 1:12:49 
               (052) GD4C                              4:06    14:07     3:27    4:55    6:03    0:31     4:26    2:56   10:12     2:24    1:51     3:42    3:03   11:06 
                                                    1:16:33  1:19:43  1:23:10 1:26:03 1:29:17 1:35:37  1:39:33 1:40:33                                                   
                                                       3:44     3:10     3:27    2:53    3:14    6:20     3:56    1:00                                                   
     6    5282 ANGELA PEDRO                1:43:35     2:10     8:39    13:27   19:23   23:17   24:08    30:00   33:45   41:19    43:56   46:36    51:08   55:11 1:10:23 
               (107) CAOS                              2:10     6:29     4:48    5:56    3:54    0:51     5:52    3:45    7:34     2:37    2:40     4:32    4:03   15:12 
                                                    1:17:37  1:21:51  1:25:55 1:29:38 1:33:22 1:38:37  1:42:35 1:43:35                                                   
                                                       7:14     4:14     4:04    3:43    3:44    5:15     3:58    1:00                                                   
     7    5308 KATIA ALMEIDA               1:46:37     1:49    15:20    20:10   26:43   31:48   32:38    38:15   41:26   50:13    53:56   56:57  1:00:49 1:04:04 1:17:48 
               (003) CIMO                              1:49    13:31     4:50    6:33    5:05    0:50     5:37    3:11    8:47     3:43    3:01     3:52    3:15   13:44 
                                                    1:22:10  1:25:40  1:29:34 1:33:19 1:36:43 1:41:03  1:45:16 1:46:37                                                   
                                                       4:22     3:30     3:54    3:45    3:24    4:20     4:13    1:21                                                   
     8    5519 NATHALIE FLORES             1:49:02     2:46    14:25    18:17   24:22   31:10   31:42    36:57   39:24   48:52    53:07   56:07  1:00:06 1:06:17 1:19:37 
               (081) ACARF                             2:46    11:39     3:52    6:05    6:48    0:32     5:15    2:27    9:28     4:15    3:00     3:59    6:11   13:20 
                                                    1:24:20  1:27:46  1:32:56 1:36:54 1:40:44 1:44:33  1:48:04 1:49:02                                                   
                                                       4:43     3:26     5:10    3:58    3:50    3:49     3:31    0:58                                                   
     9    5555 VANDA VARGAS                1:49:23     1:42    11:14    15:23   21:54   25:58   26:54    33:21   36:30   48:10    50:42   54:16    58:46 1:02:50 1:18:25 
               (114) COA                               1:42     9:32     4:09    6:31    4:04    0:56     6:27    3:09   11:40     2:32    3:34     4:30    4:04   15:35 
                                                    1:23:04  1:27:05  1:30:31 1:34:12 1:38:30 1:43:32  1:47:54 1:49:23                                                   
                                                       4:39     4:01     3:26    3:41    4:18    5:02     4:22    1:29                                                   
    10    5588 MONICA TEIXEIRA             1:53:30     1:44     8:56    13:48   20:56   25:30   26:07    32:34   35:53   44:14    46:44   49:41    54:27   59:14 1:14:36 
               (007) ORI-ESTARREJA                     1:44     7:12     4:52    7:08    4:34    0:37     6:27    3:19    8:21     2:30    2:57     4:46    4:47   15:22 
                                                    1:21:25  1:26:56  1:30:51 1:34:59 1:39:30 1:46:34  1:51:44 1:53:30                                                   
                                                       6:49     5:31     3:55    4:08    4:31    7:04     5:10    1:46                                                   
    11    5280 NELIA SOUSA                 1:59:44     2:59    11:26    15:40   22:07   31:58   32:42    39:37   42:49   51:21    55:43   57:47  1:01:57 1:05:58 1:26:24 
               (062) CAMadeira                         2:59     8:27     4:14    6:27    9:51    0:44     6:55    3:12    8:32     4:22    2:04     4:10    4:01   20:26 
                                                    1:31:43  1:35:28  1:38:50 1:42:23 1:46:29 1:53:50  1:58:21 1:59:44                                                   
                                                       5:19     3:45     3:22    3:33    4:06    7:21     4:31    1:23                                                   
    12    5258 RAQUEL SILVA                2:13:34     2:38    27:44    31:48   37:56   41:38   42:48    49:12   52:18 1:03:51  1:06:44 1:10:14  1:17:09 1:31:26 1:45:57 
               (095) ALA                               2:38    25:06     4:04    6:08    3:42    1:10     6:24    3:06   11:33     2:53    3:30     6:55   14:17   14:31 
                                                    1:49:43  1:53:17  1:56:32 2:00:40 2:04:50 2:08:36  2:12:24 2:13:34                                                   
                                                       3:46     3:34     3:15    4:08    4:10    3:46     3:48    1:10                                                   
    13    5553 ADELINDINA LOPES            2:26:16     1:49    13:56    17:25   22:48   43:48   44:18  1:02:22 1:04:50 1:18:17  1:22:11 1:29:28  1:34:43 1:38:45 1:56:36 
               (114) COA                               1:49    12:07     3:29    5:23   21:00    0:30    18:04    2:28   13:27     3:54    7:17     5:15    4:02   17:51 
                                                    2:01:58  2:05:01  2:08:41 2:11:42 2:17:23 2:21:48  2:25:20 2:26:16                                                   
                                                       5:22     3:03     3:40    3:01    5:41    4:25     3:32    0:56                                                   
    14    5113 RAFAELA RUA                 2:26:50     1:56    19:48    24:01   30:14   34:20   35:23    41:36   44:46   56:00    58:40 1:02:27  1:09:39 1:23:50 1:45:08 
               (007) ORI-ESTARREJA                     1:56    17:52     4:13    6:13    4:06    1:03     6:13    3:10   11:14     2:40    3:47     7:12   14:11   21:18 
                                                    1:51:53  1:56:52  2:01:02 2:06:02 2:12:11 2:19:05  2:25:10 2:26:50                                                   
                                                       6:45     4:59     4:10    5:00    6:09    6:54     6:05    1:40                                                   

          5022 MARIA AMADOR                     mp     2:05     9:26    13:48   19:59   -----   24:14    29:19   32:06   41:39    43:15   45:25    49:20   56:17 1:08:11 
               (042) aeGIST                            2:05     7:21     4:22    6:11            4:15     5:05    2:47    9:33     1:36    2:10     3:55    6:57   11:54 
                                                    1:11:46  1:14:38  1:17:30 1:20:15 1:22:59 1:26:56  1:30:33 1:31:42                                                   
                                                       3:35     2:52     2:52    2:45    2:44    3:57     3:37    1:09                                                   



D21A  (14)                           6.5 km  275 m   16 C                           
                                                     1(103)   2(107)   3(122)  4(141)  5(137)  6(134)   7(149)  8(128)  9(113)  10(114) 11(158)  12(161) 13(116) 14(118) 
                                                    15(151)  16(200)        F                                                                                            

     1    5285 ANDREA GOMES                1:14:39     4:59    10:05    15:35   25:41   31:01   33:31    35:24   43:16   49:00    52:48   59:19  1:05:02 1:07:52 1:09:36 
               (107) CAOS                              4:59     5:06     5:30   10:06    5:20    2:30     1:53    7:52    5:44     3:48    6:31     5:43    2:50    1:44 
                                                    1:11:59  1:13:44  1:14:39                                                                                            
                                                       2:23     1:45     0:55                                                                                            
     2    5019 CRISTINA COSTA              1:20:20     2:58     9:41    16:01   25:45   30:15   34:04    36:05   44:46   52:09    55:46 1:03:57  1:10:02 1:12:52 1:15:26 
               (042) aeGIST                            2:58     6:43     6:20    9:44    4:30    3:49     2:01    8:41    7:23     3:37    8:11     6:05    2:50    2:34 
                                                    1:17:48  1:19:21  1:20:20                                                                                            
                                                       2:22     1:33     0:59                                                                                            
     3    5304 SANDRA MESTRE               1:34:46     1:45     9:01    13:19   26:12   31:55   36:27    38:56   49:07   55:34  1:06:41 1:14:59  1:21:26 1:24:53 1:27:23 
               (003) CIMO                              1:45     7:16     4:18   12:53    5:43    4:32     2:29   10:11    6:27    11:07    8:18     6:27    3:27    2:30 
                                                    1:31:21  1:33:25  1:34:46                                                                                            
                                                       3:58     2:04     1:21                                                                                            
     4    5416 PAULA NOBREGA               1:36:10     4:40    14:45    19:18   34:57   38:53   42:08    43:55   53:02   59:23  1:12:50 1:19:42  1:26:07 1:28:22 1:31:14 
               (119) ORIMARAO                          4:40    10:05     4:33   15:39    3:56    3:15     1:47    9:07    6:21    13:27    6:52     6:25    2:15    2:52 
                                                    1:33:37  1:35:18  1:36:10                                                                                            
                                                       2:23     1:41     0:52                                                                                            
     5    5433 FATIMA SARAIVA              1:38:16     2:28     8:23    21:26   38:43   44:21   47:10    49:24   58:47 1:07:19  1:11:02 1:19:15  1:25:49 1:29:14 1:31:26 
               (015) DA RECARDAES                      2:28     5:55    13:03   17:17    5:38    2:49     2:14    9:23    8:32     3:43    8:13     6:34    3:25    2:12 
                                                    1:34:27  1:36:45  1:38:16                                                                                            
                                                       3:01     2:18     1:31                                                                                            
     6    5404 CEU COSTA                   1:41:07     2:34    11:20    18:56   37:51   44:29   47:11    49:31 1:01:08 1:07:52  1:12:24 1:21:33  1:28:23 1:31:38 1:33:54 
               (052) GD4C                              2:34     8:46     7:36   18:55    6:38    2:42     2:20   11:37    6:44     4:32    9:09     6:50    3:15    2:16 
                                                    1:38:16  1:39:58  1:41:07                                                                                            
                                                       4:22     1:42     1:09                                                                                            
     7    5198 ANNE VAN DOORN              1:43:25     5:16    12:55    21:09   40:20   48:49   51:52    54:08 1:04:46 1:13:15  1:18:28 1:25:40  1:31:58 1:35:11 1:37:32 
               (090) ADFA                              5:16     7:39     8:14   19:11    8:29    3:03     2:16   10:38    8:29     5:13    7:12     6:18    3:13    2:21 
                                                    1:40:13  1:42:13  1:43:25                                                                                            
                                                       2:41     2:00     1:12                                                                                            
     8    5289 MARISA RODRIGUES            1:45:27     4:12    10:39    23:23   40:46   46:50   51:13    53:00 1:02:05 1:08:28  1:21:49 1:28:49  1:35:15 1:37:47 1:40:33 
               (107) CAOS                              4:12     6:27    12:44   17:23    6:04    4:23     1:47    9:05    6:23    13:21    7:00     6:26    2:32    2:46 
                                                    1:42:52  1:44:24  1:45:27                                                                                            
                                                       2:19     1:32     1:03                                                                                            
     9    5402 MARISA SILVA                1:47:37     7:23    17:30    25:02   43:52   50:18   53:19    55:44 1:07:00 1:14:13  1:18:27 1:27:41  1:34:34 1:37:49 1:40:16 
               (052) GD4C                              7:23    10:07     7:32   18:50    6:26    3:01     2:25   11:16    7:13     4:14    9:14     6:53    3:15    2:27 
                                                    1:44:24  1:46:12  1:47:37                                                                                            
                                                       4:08     1:48     1:25                                                                                            
    10    5403 ANA CASAL                   1:56:05     2:52    14:53    22:06   44:24   51:35   57:17  1:00:16 1:10:28 1:20:20  1:24:50 1:34:41  1:43:08 1:46:43 1:49:07 
               (052) GD4C                              2:52    12:01     7:13   22:18    7:11    5:42     2:59   10:12    9:52     4:30    9:51     8:27    3:35    2:24 
                                                    1:53:21  1:55:00  1:56:05                                                                                            
                                                       4:14     1:39     1:05                                                                                            
    11    5097 ANA SILVA                   2:50:59    10:50    21:42    28:29   47:33   54:23   59:23  1:03:00 1:19:54 1:32:59  1:39:57 1:51:59  2:06:42 2:11:52 2:28:14 
               (116) SSMGERAL                         10:50    10:52     6:47   19:04    6:50    5:00     3:37   16:54   13:05     6:58   12:02    14:43    5:10   16:22 
                                                    2:45:31  2:48:55  2:50:59                                                                                            
                                                      17:17     3:24     2:04                                                                                            

          5583 JANDIRA PERES                    mp    -----    -----    -----   -----   -----   -----    -----   -----   -----    -----   -----    -----   -----   ----- 
               (070) COC                                                                                                                                                 
                                                      -----    -----                                                                                                     
                                                                                                                                                                         
          5350 SILVIA DELGADO                   ot     4:51    21:26    38:25 1:06:13 1:15:22 1:22:14  1:26:02 1:50:32 2:03:21  2:30:18 2:43:27  2:56:08 3:05:29 3:09:34 
               (039) CP TELECOM                        4:51    16:35    16:59   27:48    9:09    6:52     3:48   24:30   12:49    26:57   13:09    12:41    9:21    4:05 
                                                    3:14:00  3:16:55  3:18:27                                                                                            
                                                       4:26     2:55     1:32                                                                                            
          5468 OLGA PIRROLAS                    ot    19:54    30:47    37:31   56:32 1:03:27 1:08:25  1:12:03 1:28:58 1:42:00  1:49:01 2:01:01  2:15:37 2:20:59 2:37:24 
               (092) LEBRES DO SADO                   19:54    10:53     6:44   19:01    6:55    4:58     3:38   16:55   13:02     7:01   12:00    14:36    5:22   16:25 
                                                    2:54:34  2:57:51  3:00:01                                                                                            
                                                      17:10     3:17     2:10                                                                                            



HE  (24)                             9.7 km  415 m   28 C                           
                                                     1(146)   2(108)   3(111)  4(142)  5(140)  6(138)   7(137)  8(135)  9(149)  10(144) 11(145)  12(124) 13(126) 14(127) 
                                                    15(128)  16(129)  17(112) 18(113) 19(160) 20(161)  21(116) 22(104) 23(166)  24(156) 25(157)  26(155) 27(152) 28(200) 
                                                          F                                                                                                              

     1    5142 JOAQUIM SOUSA               1:15:29     2:52     5:50     8:00   15:40   16:49   18:08    20:34   22:53   25:27    29:41   30:08    34:17   39:01   39:37 
               (070) COC                               2:52     2:58     2:10    7:40    1:09    1:19     2:26    2:19    2:34     4:14    0:27     4:09    4:44    0:36 
                                                      40:23    41:53    45:51   48:01   56:34   58:20  1:00:15 1:02:41 1:04:40  1:06:37 1:08:25  1:10:23 1:13:36 1:14:42 
                                                       0:46     1:30     3:58    2:10    8:33    1:46     1:55    2:26    1:59     1:57    1:48     1:58    3:13    1:06 
                                                    1:15:29                                                                                                              
                                                       0:47                                                                                                              
     2    5235 PAULO RUSSO                 1:21:47     2:44     5:17     7:01   16:58   18:17   19:37    22:07   24:31   26:27    31:08   31:33    35:28   40:09   40:53 
               (002) AA MAFRA                          2:44     2:33     1:44    9:57    1:19    1:20     2:30    2:24    1:56     4:41    0:25     3:55    4:41    0:44 
                                                      41:42    42:55    47:14   49:34   58:13   59:52  1:01:41 1:05:27 1:08:30  1:10:46 1:12:51  1:14:51 1:18:13 1:20:58 
                                                       0:49     1:13     4:19    2:20    8:39    1:39     1:49    3:46    3:03     2:16    2:05     2:00    3:22    2:45 
                                                    1:21:47                                                                                                              
                                                       0:49                                                                                                              
     3    5083 MIGUEL MORAIS               1:23:15     2:53     5:59     8:06   15:59   17:30   18:53    21:19   23:00   25:15    29:37   30:08    34:44   38:39   39:17 
               (094) CPOC                              2:53     3:06     2:07    7:53    1:31    1:23     2:26    1:41    2:15     4:22    0:31     4:36    3:55    0:38 
                                                      40:11    41:39    46:44   49:16   58:52 1:00:35  1:02:20 1:05:49 1:08:23  1:10:42 1:13:16  1:15:12 1:20:53 1:22:17 
                                                       0:54     1:28     5:05    2:32    9:36    1:43     1:45    3:29    2:34     2:19    2:34     1:56    5:41    1:24 
                                                    1:23:15                                                                                                              
                                                       0:58                                                                                                              
     4    5183 NUNO SOUSA                  1:24:09     2:35     5:47     7:48   20:00   20:57   22:14    24:48   26:07   29:06    33:33   34:00    38:27   42:08   42:42 
               (090) ADFA                              2:35     3:12     2:01   12:12    0:57    1:17     2:34    1:19    2:59     4:27    0:27     4:27    3:41    0:34 
                                                      43:33    45:37    49:20   51:20 1:00:47 1:02:23  1:04:15 1:07:31 1:11:54  1:13:55 1:16:33  1:18:18 1:21:59 1:23:16 
                                                       0:51     2:04     3:43    2:00    9:27    1:36     1:52    3:16    4:23     2:01    2:38     1:45    3:41    1:17 
                                                    1:24:09                                                                                                              
                                                       0:53                                                                                                              
     5    5181 PEDRO NOGUEIRA              1:25:27     6:05     9:03    10:43   18:03   19:02   20:57    23:15   25:00   27:00    31:14   31:50    35:43   39:15   39:58 
               (090) ADFA                              6:05     2:58     1:40    7:20    0:59    1:55     2:18    1:45    2:00     4:14    0:36     3:53    3:32    0:43 
                                                      40:48    42:08    47:37   50:13   59:28 1:01:25  1:03:14 1:05:42 1:07:37  1:09:42 1:12:40  1:14:46 1:23:41 1:24:37 
                                                       0:50     1:20     5:29    2:36    9:15    1:57     1:49    2:28    1:55     2:05    2:58     2:06    8:55    0:56 
                                                    1:25:27           1:18:46 1:20:04                                                                                    
                                                       0:50              *151    *200                                                                                    
     6    5075 JOAO PEDRO VALENTE          1:26:51     2:24     5:27     7:32   17:51   19:18   20:50    23:40   25:24   29:16    36:02   36:37    41:09   46:42   47:25 
               (094) CPOC                              2:24     3:03     2:05   10:19    1:27    1:32     2:50    1:44    3:52     6:46    0:35     4:32    5:33    0:43 
                                                      48:17    49:38    54:56   57:22 1:06:30 1:08:13  1:10:11 1:13:46 1:15:45  1:17:58 1:19:48  1:21:26 1:24:48 1:25:59 
                                                       0:52     1:21     5:18    2:26    9:08    1:43     1:58    3:35    1:59     2:13    1:50     1:38    3:22    1:11 
                                                    1:26:51                                                                                                              
                                                       0:52                                                                                                              
     7    5061 ALEXANDRE ALVAREZ           1:27:15     5:34     8:04    10:04   19:26   21:20   24:02    26:23   30:57   33:01    37:20   37:57    41:55   46:29   47:13 
               (094) CPOC                              5:34     2:30     2:00    9:22    1:54    2:42     2:21    4:34    2:04     4:19    0:37     3:58    4:34    0:44 
                                                      48:12    49:44    53:51   56:15 1:05:30 1:07:22  1:09:10 1:11:51 1:13:41  1:15:55 1:18:53  1:21:04 1:25:24 1:26:39 
                                                       0:59     1:32     4:07    2:24    9:15    1:52     1:48    2:41    1:50     2:14    2:58     2:11    4:20    1:15 
                                                    1:27:15                                                                                                              
                                                       0:36                                                                                                              
     8    5021 LUIS SERGIO                 1:30:39     2:47     5:38     7:37   17:28   18:42   20:28    23:08   24:35   27:10    32:01   32:42    38:34   43:39   44:14 
               (042) aeGIST                            2:47     2:51     1:59    9:51    1:14    1:46     2:40    1:27    2:35     4:51    0:41     5:52    5:05    0:35 
                                                      45:06    46:45    52:56   55:39 1:06:53 1:08:50  1:10:53 1:14:45 1:17:12  1:19:29 1:21:38  1:23:54 1:28:13 1:29:41 
                                                       0:52     1:39     6:11    2:43   11:14    1:57     2:03    3:52    2:27     2:17    2:09     2:16    4:19    1:28 
                                                    1:30:39                                                                                                              
                                                       0:58                                                                                                              
     9    5341 SIDONIO FREITAS             1:30:44     2:15     5:11     7:29   17:39   19:32   22:10    25:02   26:44   29:16    33:49   34:36    39:04   43:37   44:11 
               (073) CMO FUNCHAL                       2:15     2:56     2:18   10:10    1:53    2:38     2:52    1:42    2:32     4:33    0:47     4:28    4:33    0:34 
                                                      45:02    47:08    52:47   55:51 1:06:14 1:08:13  1:10:16 1:13:51 1:16:28  1:19:04 1:22:21  1:24:46 1:28:31 1:29:46 
                                                       0:51     2:06     5:39    3:04   10:23    1:59     2:03    3:35    2:37     2:36    3:17     2:25    3:45    1:15 
                                                    1:30:44                                                                                                              
                                                       0:58                                                                                                              
    10    5283 NUNO PEDRO                  1:33:06     3:29     6:55     9:09   18:00   20:32   21:59    25:17   27:15   30:17    34:52   36:12    42:01   47:26   47:58 
               (107) CAOS                              3:29     3:26     2:14    8:51    2:32    1:27     3:18    1:58    3:02     4:35    1:20     5:49    5:25    0:32 
                                                      49:01    50:59    55:15   58:00 1:09:18 1:11:28  1:13:34 1:17:16 1:19:33  1:22:00 1:24:17  1:26:27 1:31:05 1:32:21 
                                                       1:03     1:58     4:16    2:45   11:18    2:10     2:06    3:42    2:17     2:27    2:17     2:10    4:38    1:16 
                                                    1:33:06                                                                                                              
                                                       0:45                                                                                                              
    11    5375 LUIS LEITE                  1:33:23     3:03     6:06     7:54   17:40   18:58   21:02    23:43   25:24   29:46    34:48   35:25    40:09   45:33   46:12 
               (052) GD4C                              3:03     3:03     1:48    9:46    1:18    2:04     2:41    1:41    4:22     5:02    0:37     4:44    5:24    0:39 
                                                      47:09    48:32    52:11   54:59 1:06:48 1:10:38  1:12:41 1:16:18 1:20:11  1:23:06 1:25:23  1:27:24 1:31:20 1:32:39 
                                                       0:57     1:23     3:39    2:48   11:49    3:50     2:03    3:37    3:53     2:55    2:17     2:01    3:56    1:19 
                                                    1:33:23                                                                                                              
                                                       0:44                                                                                                              
    12    5077 JOSE DOMINGOS               1:35:06     3:44     7:35    10:21   19:15   20:30   22:03    25:45   28:26   31:53    37:10   40:14    44:35   49:21   49:58 
               (094) CPOC                              3:44     3:51     2:46    8:54    1:15    1:33     3:42    2:41    3:27     5:17    3:04     4:21    4:46    0:37 
                                                      50:48    52:02    55:59   58:32 1:08:10 1:09:55  1:12:13 1:16:58 1:21:03  1:23:24 1:26:24  1:28:24 1:32:57 1:34:22 
                                                       0:50     1:14     3:57    2:33    9:38    1:45     2:18    4:45    4:05     2:21    3:00     2:00    4:33    1:25 
                                                    1:35:06                                                                                                              
                                                       0:44                                                                                                              
    13    5143 DANIEL MARQUES              1:35:23     3:14     6:16     8:19   17:21   19:08   20:41    25:17   28:15   30:48    37:40   38:24    43:07   48:07   48:40 
               (070) COC                               3:14     3:02     2:03    9:02    1:47    1:33     4:36    2:58    2:33     6:52    0:44     4:43    5:00    0:33 
                                                      49:29    50:57    55:16   57:50 1:10:01 1:12:27  1:14:33 1:18:01 1:20:19  1:22:28 1:24:58  1:26:58 1:33:08 1:34:31 
                                                       0:49     1:28     4:19    2:34   12:11    2:26     2:06    3:28    2:18     2:09    2:30     2:00    6:10    1:23 
                                                    1:35:23                                                                                                              
                                                       0:52                                                                                                              
    14    5307 DUARTE LOPES                1:39:36     4:05     9:21    13:45   23:39   25:00   26:58    30:43   33:25   35:50    42:16   42:56    47:51   51:41   52:19 
               (003) CIMO                              4:05     5:16     4:24    9:54    1:21    1:58     3:45    2:42    2:25     6:26    0:40     4:55    3:50    0:38 
                                                      53:11    54:34    58:33 1:00:50 1:11:31 1:14:40  1:16:51 1:21:12 1:23:39  1:26:21 1:28:52  1:32:30 1:36:38 1:38:38 
                                                       0:52     1:23     3:59    2:17   10:41    3:09     2:11    4:21    2:27     2:42    2:31     3:38    4:08    2:00 
                                                    1:39:36                                                                                                              
                                                       0:58                                                                                                              
    15    5279 ANTONIO OLIVAL              1:42:43     7:28    10:29    13:09   22:45   24:10   25:42    29:41   31:55   34:29    39:37   40:15    45:34   50:36   51:27 
               (062) CAMadeira                         7:28     3:01     2:40    9:36    1:25    1:32     3:59    2:14    2:34     5:08    0:38     5:19    5:02    0:51 
                                                      52:23    55:01    59:10 1:01:58 1:13:47 1:15:55  1:18:10 1:22:12 1:24:34  1:27:22 1:30:46  1:33:52 1:39:39 1:41:23 
                                                       0:56     2:38     4:09    2:48   11:49    2:08     2:15    4:02    2:22     2:48    3:24     3:06    5:47    1:44 
                                                    1:42:43                                                                                                              
                                                       1:20                                                                                                              
    16    5020 LUIS BORGES                 1:42:45     3:44    11:06    13:46   24:07   26:10   29:08    32:29   34:03   36:08    40:44   41:25    46:13   52:40   53:32 
               (042) aeGIST                            3:44     7:22     2:40   10:21    2:03    2:58     3:21    1:34    2:05     4:36    0:41     4:48    6:27    0:52 
                                                      54:43    56:46  1:01:03 1:03:59 1:15:02 1:17:02  1:19:25 1:22:48 1:26:57  1:29:16 1:31:56  1:33:56 1:40:31 1:41:54 
                                                       1:11     2:03     4:17    2:56   11:03    2:00     2:23    3:23    4:09     2:19    2:40     2:00    6:35    1:23 
                                                    1:42:45                                                                                                              
                                                       0:51                                                                                                              
    17    5112 SERGIO MATOS                1:45:15     5:43     8:33    10:54   20:27   21:35   23:13    25:56   27:29   30:15    40:06   40:35    46:28   52:03   52:46 
               (007) ORI-ESTARREJA                     5:43     2:50     2:21    9:33    1:08    1:38     2:43    1:33    2:46     9:51    0:29     5:53    5:35    0:43 
                                                      53:42    55:27  1:02:16 1:05:23 1:15:56 1:17:49  1:20:02 1:27:04 1:29:46  1:32:09 1:35:42  1:38:15 1:43:17 1:44:26 
                                                       0:56     1:45     6:49    3:07   10:33    1:53     2:13    7:02    2:42     2:23    3:33     2:33    5:02    1:09 
                                                    1:45:15             20:54                                                                                            
                                                       0:49              *141                                                                                            
    18    5094 ANTONIO AIRES               1:50:58     5:08     8:31    11:05   22:12   25:19   27:07    30:39   32:50   36:19    41:42   42:23    48:11   54:55   55:42 
               (094) CPOC                              5:08     3:23     2:34   11:07    3:07    1:48     3:32    2:11    3:29     5:23    0:41     5:48    6:44    0:47 
                                                      56:48    58:33  1:03:41 1:06:47 1:21:53 1:24:13  1:26:41 1:30:16 1:33:17  1:36:10 1:38:39  1:41:32 1:48:34 1:49:55 
                                                       1:06     1:45     5:08    3:06   15:06    2:20     2:28    3:35    3:01     2:53    2:29     2:53    7:02    1:21 
                                                    1:50:58                                                                                                              
                                                       1:03                                                                                                              
    19    5024 LUIS NORONHA                1:56:16     9:31    12:55    15:54   25:26   28:35   30:48    37:56   39:49   42:10    49:13   50:12    56:50 1:01:52 1:02:36 
               (042) aeGIST                            9:31     3:24     2:59    9:32    3:09    2:13     7:08    1:53    2:21     7:03    0:59     6:38    5:02    0:44 
                                                    1:03:42  1:06:00  1:10:16 1:12:40 1:24:37 1:27:06  1:29:41 1:35:28 1:38:58  1:42:08 1:45:26  1:48:00 1:54:00 1:55:19 
                                                       1:06     2:18     4:16    2:24   11:57    2:29     2:35    5:47    3:30     3:10    3:18     2:34    6:00    1:19 
                                                    1:56:16                                                                                                              
                                                       0:57                                                                                                              
    20    5026 RUI MARQUES                 1:57:42     5:28     9:40    12:15   22:24   23:54   25:26    29:13   31:47   35:17    41:16   41:56    47:11   52:51   53:33 
               (042) aeGIST                            5:28     4:12     2:35   10:09    1:30    1:32     3:47    2:34    3:30     5:59    0:40     5:15    5:40    0:42 
                                                      54:58    57:05  1:03:00 1:06:20 1:18:39 1:20:52  1:23:30 1:35:53 1:39:18  1:42:04 1:45:22  1:48:31 1:54:44 1:56:42 
                                                       1:25     2:07     5:55    3:20   12:19    2:13     2:38   12:23    3:25     2:46    3:18     3:09    6:13    1:58 
                                                    1:57:42                                                                                                              
                                                       1:00                                                                                                              
    21    5246 CESARIO FERREIRA            1:57:49     7:35    10:22    13:07   24:29   26:19   28:17    32:09   34:22   39:15    44:48   46:14    51:28   55:48   57:50 
               (088) ADCABROELO                        7:35     2:47     2:45   11:22    1:50    1:58     3:52    2:13    4:53     5:33    1:26     5:14    4:20    2:02 
                                                      59:07  1:01:10  1:07:24 1:10:35 1:24:44 1:26:58  1:29:33 1:34:04 1:37:56  1:40:45 1:44:39  1:47:32 1:55:25 1:56:48 
                                                       1:17     2:03     6:14    3:11   14:09    2:14     2:35    4:31    3:52     2:49    3:54     2:53    7:53    1:23 
                                                    1:57:49                                                                                                              
                                                       1:01                                                                                                              
    22    5015 EDUARDO OLIVEIRA            2:02:01     6:03    10:18    13:03   22:49   24:25   26:49    30:50   32:53   36:04    41:46   43:39    49:23   56:08   56:59 
               (042) aeGIST                            6:03     4:15     2:45    9:46    1:36    2:24     4:01    2:03    3:11     5:42    1:53     5:44    6:45    0:51 
                                                      58:09  1:00:07  1:05:57 1:09:56 1:28:14 1:30:34  1:33:27 1:38:31 1:44:53  1:48:00 1:50:53  1:53:38 1:59:27 2:01:05 
                                                       1:10     1:58     5:50    3:59   18:18    2:20     2:53    5:04    6:22     3:07    2:53     2:45    5:49    1:38 
                                                    2:02:01                                                                                                              
                                                       0:56                                                                                                              
    23    5236 RICARDO RODRIGUES           2:25:18     2:58     6:18     8:44   20:26   22:21   24:17    28:11   30:34   34:32    52:08   53:47  1:00:24 1:07:04 1:08:00 
               (002) AA MAFRA                          2:58     3:20     2:26   11:42    1:55    1:56     3:54    2:23    3:58    17:36    1:39     6:37    6:40    0:56 
                                                    1:09:17  1:11:36  1:16:53 1:20:50 1:34:24 1:37:46  1:40:59 1:47:27 1:50:49  1:54:08 1:57:43  2:15:47 2:22:36 2:24:25 
                                                       1:17     2:19     5:17    3:57   13:34    3:22     3:13    6:28    3:22     3:19    3:35    18:04    6:49    1:49 
                                                    2:25:18                                                                                                              
                                                       0:53                                                                                                              

          5231 JORGE SANTOS                     mp     3:10     7:25     9:16   18:13   19:59   22:13    25:06   26:53   -----    33:23   33:58    39:14   44:23   45:07 
               (002) AA MAFRA                          3:10     4:15     1:51    8:57    1:46    2:14     2:53    1:47             6:30    0:35     5:16    5:09    0:44 
                                                      46:13    48:46    58:00 1:00:56 1:11:37 1:13:37  1:15:58 1:20:02 1:22:31  1:24:50 1:27:25  1:30:05 1:34:08 1:35:24 
                                                       1:06     2:33     9:14    2:56   10:41    2:00     2:21    4:04    2:29     2:19    2:35     2:40    4:03    1:16 
                                                    1:36:15                                                                                                              
                                                       0:51                                                                                                              



H21A  (16)                           7.6 km  335 m   20 C                           
                                                     1(107)   2(108)   3(109)  4(122)  5(144)  6(139)   7(136)  8(135)  9(127)  10(128) 11(130)  12(113) 13(119) 14(116) 
                                                    15(161)  16(163)  17(104) 18(153) 19(152) 20(200)        F                                                           

     1    5426 FAUSTO FERREIRA             1:08:03     2:50     3:32     4:18    9:19   16:16   19:58    23:57   25:03   33:35    34:28   37:34    41:11   46:52   51:59 
               (015) DA RECARDAES                      2:50     0:42     0:46    5:01    6:57    3:42     3:59    1:06    8:32     0:53    3:06     3:37    5:41    5:07 
                                                      54:46    56:29  1:00:07 1:04:10 1:05:50 1:07:06  1:08:03                                                           
                                                       2:47     1:43     3:38    4:03    1:40    1:16     0:57                                                           
     2    5309 EMANUEL GUERREIRO           1:10:27     3:57     4:32     5:26   10:21   18:44   22:40    26:27   27:49   36:36    37:43   40:50    43:33   49:56   55:04 
               (003) CIMO                              3:57     0:35     0:54    4:55    8:23    3:56     3:47    1:22    8:47     1:07    3:07     2:43    6:23    5:08 
                                                      57:41    59:20  1:02:01 1:06:46 1:08:18 1:09:41  1:10:27                                                           
                                                       2:37     1:39     2:41    4:45    1:32    1:23     0:46                                                           
     3    5395 RUI FERNANDES               1:12:28     2:44     6:35     7:30   12:25   19:01   22:49    28:38   29:33   38:32    39:45   42:45    45:10   51:18   56:35 
               (052) GD4C                              2:44     3:51     0:55    4:55    6:36    3:48     5:49    0:55    8:59     1:13    3:00     2:25    6:08    5:17 
                                                      58:59  1:01:07  1:03:59 1:08:52 1:10:16 1:11:39  1:12:28                                                           
                                                       2:24     2:08     2:52    4:53    1:24    1:23     0:49                                                           
     4    5376 JOSE OLIVEIRA               1:12:48     4:48     5:38     6:22    9:25   16:14   20:08    27:42   29:05   36:07    37:11   40:37    43:36   50:04   54:44 
               (052) GD4C                              4:48     0:50     0:44    3:03    6:49    3:54     7:34    1:23    7:02     1:04    3:26     2:59    6:28    4:40 
                                                      57:29  1:00:26  1:02:59 1:08:53 1:10:46 1:11:59  1:12:48                                                           
                                                       2:45     2:57     2:33    5:54    1:53    1:13     0:49                                                           
     5    5323 BRUNO NAZARIO               1:13:05     3:11     3:59     4:33    8:47   15:40   19:29    22:58   23:59   32:01    32:54   37:04    39:40   46:05   51:38 
               (022) CLAC                              3:11     0:48     0:34    4:14    6:53    3:49     3:29    1:01    8:02     0:53    4:10     2:36    6:25    5:33 
                                                      54:20    59:44  1:03:53 1:09:09 1:10:37 1:12:07  1:13:05                                                           
                                                       2:42     5:24     4:09    5:16    1:28    1:30     0:58                                                           
     6    5114 JOAO AMORIM                 1:14:00     4:22     6:25     7:04   15:34   22:05   25:30    29:59   30:59   39:28    40:23   43:32    47:09   52:55   58:01 
               (007) ORI-ESTARREJA                     4:22     2:03     0:39    8:30    6:31    3:25     4:29    1:00    8:29     0:55    3:09     3:37    5:46    5:06 
                                                    1:00:48  1:02:26  1:06:11 1:10:14 1:11:52 1:13:07  1:14:00                                                           
                                                       2:47     1:38     3:45    4:03    1:38    1:15     0:53                                                           
     7    5116 FILIPE GONCALVES            1:14:47     5:13     5:56     6:37   10:51   17:29   21:32    25:04   26:01   33:54    34:56   39:16    42:02   47:59   53:31 
               (007) ORI-ESTARREJA                     5:13     0:43     0:41    4:14    6:38    4:03     3:32    0:57    7:53     1:02    4:20     2:46    5:57    5:32 
                                                      56:21  1:01:41  1:05:54 1:11:13 1:12:34 1:14:01  1:14:47                                                           
                                                       2:50     5:20     4:13    5:19    1:21    1:27     0:46                                                           
     8    5331 ATAIDE ROSA                 1:20:30     5:54     6:43     7:33   12:04   20:09   24:12    28:50   29:57   41:42    42:38   46:07    49:40   56:11 1:01:56 
               (033) CLUBE TAP                         5:54     0:49     0:50    4:31    8:05    4:03     4:38    1:07   11:45     0:56    3:29     3:33    6:31    5:45 
                                                    1:04:48  1:06:58  1:10:30 1:16:11 1:18:20 1:19:42  1:20:30                                                           
                                                       2:52     2:10     3:32    5:41    2:09    1:22     0:48                                                           
     9    5410 JORGE G GASPAR              1:20:58     4:35     5:36     7:11   11:26   20:41   25:19    29:10   30:27   39:10    40:48   45:02    49:20   56:30 1:02:53 
               (054) NADA                              4:35     1:01     1:35    4:15    9:15    4:38     3:51    1:17    8:43     1:38    4:14     4:18    7:10    6:23 
                                                    1:05:48  1:07:44  1:11:19 1:16:30 1:18:39 1:20:00  1:20:58                                                           
                                                       2:55     1:56     3:35    5:11    2:09    1:21     0:58                                                           
    10    5592 ANDRE RIBEIRETE             1:24:23     3:07     3:57     6:43    9:47   17:07   22:21    25:51   28:07   36:44    39:26   48:26    53:16   59:00 1:04:51 
               (094) CPOC                              3:07     0:50     2:46    3:04    7:20    5:14     3:30    2:16    8:37     2:42    9:00     4:50    5:44    5:51 
                                                    1:08:00  1:09:56  1:14:23 1:18:45 1:22:26 1:23:32  1:24:23                                                           
                                                       3:09     1:56     4:27    4:22    3:41    1:06     0:51                                                           
    11    5287 PAULO PIRES SILVEIRO        1:26:53     7:29     8:23     9:02   22:15   30:52   34:21    41:39   43:08   50:28    51:28   54:40    57:41 1:03:46 1:08:47 
               (107) CAOS                              7:29     0:54     0:39   13:13    8:37    3:29     7:18    1:29    7:20     1:00    3:12     3:01    6:05    5:01 
                                                    1:11:33  1:14:59  1:17:46 1:23:18 1:24:47 1:26:01  1:26:53                                                           
                                                       2:46     3:26     2:47    5:32    1:29    1:14     0:52                                                           
    12    5595 JOAO OLIVEIRA               1:30:02     3:27     4:30     6:14   13:03   22:29   26:46    30:54   32:08   41:38    43:08   47:17    50:44   58:15 1:07:44 
               (042) aeGIST                            3:27     1:03     1:44    6:49    9:26    4:17     4:08    1:14    9:30     1:30    4:09     3:27    7:31    9:29 
                                                    1:11:59  1:15:02  1:19:22 1:25:18 1:27:36 1:29:03  1:30:02                                                           
                                                       4:15     3:03     4:20    5:56    2:18    1:27     0:59                                                           
    13    5284 MILTON PAIS                 1:31:30     2:30     3:15     5:13   15:52   23:40   28:42    33:14   34:19   44:42    45:44   50:06    54:04 1:01:34 1:07:40 
               (107) CAOS                              2:30     0:45     1:58   10:39    7:48    5:02     4:32    1:05   10:23     1:02    4:22     3:58    7:30    6:06 
                                                    1:11:46  1:14:33  1:18:56 1:25:28 1:27:45 1:30:06  1:31:30                                                           
                                                       4:06     2:47     4:23    6:32    2:17    2:21     1:24                                                           
    14    5117 FRANCLIM DE SA              2:08:07    11:13    12:30    14:00   19:58   30:27   34:39    43:48   45:20 1:01:17  1:02:48 1:07:55  1:12:25 1:21:38 1:30:20 
               (007) ORI-ESTARREJA                    11:13     1:17     1:30    5:58   10:29    4:12     9:09    1:32   15:57     1:31    5:07     4:30    9:13    8:42 
                                                    1:34:32  1:39:34  1:44:33 1:57:24 2:02:05 2:06:15  2:08:07                                                           
                                                       4:12     5:02     4:59   12:51    4:41    4:10     1:52                                                           
    15    5176 POMPILIO MARQUES            2:31:05     5:30     8:02     9:03   33:50   43:53   49:06  1:01:19 1:03:14 1:15:56  1:18:40 1:23:17  1:28:05 1:38:30 1:45:13 
               (070) COC                               5:30     2:32     1:01   24:47   10:03    5:13    12:13    1:55   12:42     2:44    4:37     4:48   10:25    6:43 
                                                    1:49:40  2:01:45  2:14:19 2:19:32 2:27:43 2:30:03  2:31:05                                                           
                                                       4:27    12:05    12:34    5:13    8:11    2:20     1:02                                                           
    16    5520 RUI ROCADAS                 2:37:19     6:37     8:44     9:51   18:20   31:59   40:54    52:15   54:18 1:14:07  1:16:31 1:23:15  1:28:50 1:42:46 1:55:58 
               (081) ACARF                             6:37     2:07     1:07    8:29   13:39    8:55    11:21    2:03   19:49     2:24    6:44     5:35   13:56   13:12 
                                                    2:09:04  2:17:44  2:22:27 2:29:49 2:32:45 2:35:19  2:37:19                                                           
                                                      13:06     8:40     4:43    7:22    2:56    2:34     2:00                                                           



H21B  (27)                           5.4 km  215 m   13 C                           
                                                     1(101)   2(108)   3(120)  4(132)  5(127)  6(128)   7(113)  8(119)  9(159)  10(115) 11(153)  12(150) 13(200)       F 

     1    5030 FERNANDO HOMEM                41:13     2:57     5:23     8:20   10:33   16:22   17:24    21:59   28:45   32:58    36:16   38:02    40:12   40:37   41:13 
               (104) ASS 20KM DE ALMEIR                2:57     2:26     2:57    2:13    5:49    1:02     4:35    6:46    4:13     3:18    1:46     2:10    0:25    0:36 
     2    5209 PAULO PEREIRA                 43:16     1:15     4:16     8:41   11:15   14:56   15:51    20:20   26:34   30:26    34:33   39:16    41:44   42:17   43:16 
               (102) .COM                              1:15     3:01     4:25    2:34    3:41    0:55     4:29    6:14    3:52     4:07    4:43     2:28    0:33    0:59 
     3    5320 SILVIO LOPES                  44:05     1:30     4:51     8:54   11:58   15:43   17:08    22:34   28:47   32:45    37:17   40:04    42:39   43:13   44:05 
               (022) CLAC                              1:30     3:21     4:03    3:04    3:45    1:25     5:26    6:13    3:58     4:32    2:47     2:35    0:34    0:52 
     4    5412 MIGUEL AGOSTINHO              44:09     1:17     4:04     8:31   11:06   14:53   15:59    21:21   28:22   33:04    37:33   40:09    42:44   43:18   44:09 
               (054) NADA                              1:17     2:47     4:27    2:35    3:47    1:06     5:22    7:01    4:42     4:29    2:36     2:35    0:34    0:51 
     5    5067 ARLINDO DOMINGUES             45:40     2:13     5:14     9:19   12:00   16:47   17:55    23:17   29:25   32:55    37:14   41:45    44:22   44:52   45:40 
               (094) CPOC                              2:13     3:01     4:05    2:41    4:47    1:08     5:22    6:08    3:30     4:19    4:31     2:37    0:30    0:48 
     6    5208 NELSON MOTA                   48:15     1:32     4:26     8:44   12:25   16:42   17:55    23:41   30:55   35:42    41:03   43:50    46:40   47:15   48:15 
               (102) .COM                              1:32     2:54     4:18    3:41    4:17    1:13     5:46    7:14    4:47     5:21    2:47     2:50    0:35    1:00 
     7    5184 BAS BREMAN                    49:27     2:28     5:07     8:55   11:37   17:07   18:37    25:05   32:55   37:04    41:15   45:20    48:02   48:33   49:27 
               (090) ADFA                              2:28     2:39     3:48    2:42    5:30    1:30     6:28    7:50    4:09     4:11    4:05     2:42    0:31    0:54 
     8    5131 BRUNO SILVA                   50:26     2:19     5:29     9:34   11:58   20:46   21:59    27:31   33:37   37:23    44:33   46:49    49:08   49:39   50:26 
               (007) ORI-ESTARREJA                     2:19     3:10     4:05    2:24    8:48    1:13     5:32    6:06    3:46     7:10    2:16     2:19    0:31    0:47 
     9    5456 NUNO REBELO                   51:15     2:06     5:23     9:42   12:42   19:39   20:50    27:08   34:05   38:46    43:56   46:48    49:36   50:13   51:15 
               (092) LEBRES DO SADO                    2:06     3:17     4:19    3:00    6:57    1:11     6:18    6:57    4:41     5:10    2:52     2:48    0:37    1:02 
    10    5259 JOAO PEDRO MORAIS             51:36     1:39     4:40     8:47   14:50   19:16   20:22    25:18   34:18   39:12    44:02   46:38    50:08   50:39   51:36 
               (095) ALA                               1:39     3:01     4:07    6:03    4:26    1:06     4:56    9:00    4:54     4:50    2:36     3:30    0:31    0:57 
    11    5397 RICARDO FERNANDES             53:38     3:29     6:22    11:23   15:17   19:38   20:49    27:38   35:21   40:02    44:40   48:43    52:05   52:40   53:38 
               (052) GD4C                              3:29     2:53     5:01    3:54    4:21    1:11     6:49    7:43    4:41     4:38    4:03     3:22    0:35    0:58 
    12    5413 FREDERICO LEBRE               54:31     1:15    12:14    16:03   18:54   23:36   25:52    33:38   40:16   44:06    48:08   50:39    53:12   53:42   54:31 
               (054) NADA                              1:15    10:59     3:49    2:51    4:42    2:16     7:46    6:38    3:50     4:02    2:31     2:33    0:30    0:49 
    13    5427 VITOR MAIA                    56:41     1:20     4:19     8:38   12:28   16:05   17:43    30:06   37:16   45:02    49:27   52:25    55:22   55:49   56:41 
               (015) DA RECARDAES                      1:20     2:59     4:19    3:50    3:37    1:38    12:23    7:10    7:46     4:25    2:58     2:57    0:27    0:52 
    14    5516 NUNO CRUZ                     59:18     2:23    15:02    18:53   24:37   32:09   33:43    39:09   44:21   47:55    53:45   56:00    58:09   58:35   59:18 
               (005) CP ARMADA                         2:23    12:39     3:51    5:44    7:32    1:34     5:26    5:12    3:34     5:50    2:15     2:09    0:26    0:43 
    15    5170 RUI CURADO                  1:00:24     1:43    11:45    17:02   20:49   24:38   25:48    31:33   39:14   45:36    50:32   54:37    58:45   59:21 1:00:24 
               (070) COC                               1:43    10:02     5:17    3:47    3:49    1:10     5:45    7:41    6:22     4:56    4:05     4:08    0:36    1:03 
    16    5047 A F GOUVEIA                 1:01:04     1:40     7:45    12:12   15:38   20:31   23:36    29:00   35:44   43:00    53:59   56:39    59:38 1:00:09 1:01:04 
               (080) TST                               1:40     6:05     4:27    3:26    4:53    3:05     5:24    6:44    7:16    10:59    2:40     2:59    0:31    0:55 
    17    5156 DARIO SALGUEIRO             1:01:14     2:02     9:24    15:35   19:14   23:27   24:57    31:42   39:49   46:04    52:01   55:34    59:50 1:00:27 1:01:14 
               (070) COC                               2:02     7:22     6:11    3:39    4:13    1:30     6:45    8:07    6:15     5:57    3:33     4:16    0:37    0:47 
    18    5445 FERNANDO FOLGADO            1:04:19     2:44     6:48    13:39   16:40   23:32   27:38    38:50   46:13   50:48    56:04   59:14  1:02:38 1:03:23 1:04:19 
               (092) LEBRES DO SADO                    2:44     4:04     6:51    3:01    6:52    4:06    11:12    7:23    4:35     5:16    3:10     3:24    0:45    0:56 
    19    5451 LUIS SANTOS                 1:08:45     1:45     5:52    11:49   16:27   21:40   23:46    33:21   44:34   50:40    58:00 1:02:43  1:06:37 1:07:47 1:08:45 
               (092) LEBRES DO SADO                    1:45     4:07     5:57    4:38    5:13    2:06     9:35   11:13    6:06     7:20    4:43     3:54    1:10    0:58 
    20    5342 PEDRO MEDEIROS              1:10:39     1:21     4:47    19:16   23:24   27:53   29:19    40:03   49:52   55:39  1:01:39 1:05:06  1:08:44 1:09:25 1:10:39 
               (073) CMO FUNCHAL                       1:21     3:26    14:29    4:08    4:29    1:26    10:44    9:49    5:47     6:00    3:27     3:38    0:41    1:14 
    21    5401 BRUNO ALMEIDA               1:15:38     5:28     9:28    17:10   21:34   35:58   36:57    43:05   52:20 1:00:41  1:07:14 1:10:36  1:14:07 1:14:41 1:15:38 
               (052) GD4C                              5:28     4:00     7:42    4:24   14:24    0:59     6:08    9:15    8:21     6:33    3:22     3:31    0:34    0:57 
    22    5165 GONCALO OLIVEIRA            1:23:04     2:15     7:51    12:36   16:37   22:11   24:15    32:25   42:07   48:35    58:44 1:17:33  1:21:08 1:21:44 1:23:04 
               (070) COC                               2:15     5:36     4:45    4:01    5:34    2:04     8:10    9:42    6:28    10:09   18:49     3:35    0:36    1:20 
    23    5457 PAULO GALVAO                1:28:26     2:12     7:16    23:46   30:22   34:44   36:16    48:02 1:00:42 1:12:37  1:20:47 1:23:29  1:26:55 1:27:38 1:28:26 
               (092) LEBRES DO SADO                    2:12     5:04    16:30    6:36    4:22    1:32    11:46   12:40   11:55     8:10    2:42     3:26    0:43    0:48 
    24    5166 JORGE PIRES                 1:29:03     3:04    13:54    18:39   22:41   28:14   30:18    38:29   48:09   54:37  1:04:47 1:23:31  1:27:10 1:27:45 1:29:03 
               (070) COC                               3:04    10:50     4:45    4:02    5:33    2:04     8:11    9:40    6:28    10:10   18:44     3:39    0:35    1:18 

          5071 FERNANDO MIRANDA                 mp    -----    -----    -----   -----   -----   -----    -----   -----   -----    -----   -----    -----   ----- 2:04:54 
               (094) CPOC                                                                                                                                        2:04:54 
          5073 FILIPE FARINHA                   mp     2:01     5:23     9:10   12:35   16:04   -----    23:21   29:14   35:13    39:19   41:24    43:33   44:00   44:46 
               (094) CPOC                              2:01     3:22     3:47    3:25    3:29             7:17    5:53    5:59     4:06    2:05     2:09    0:27    0:46 
                                                               16:36                                                                                                     
                                                                *126                                                                                                     
          5377 ALBERTO BARROS                   ot  1:20:51  1:26:22  1:47:14 1:51:37 1:56:57 1:59:26  2:10:02 2:26:39 2:41:28  2:51:00 2:54:25  3:00:24 3:01:24 3:03:04 
               (052) GD4C                           1:20:51     5:31    20:52    4:23    5:20    2:29    10:36   16:37   14:49     9:32    3:25     5:59    1:00    1:40 



D35  (8)                             6.5 km  275 m   16 C                           
                                                     1(103)   2(107)   3(122)  4(141)  5(137)  6(134)   7(149)  8(128)  9(113)  10(114) 11(158)  12(161) 13(116) 14(118) 
                                                    15(151)  16(200)        F                                                                                            

     1    5157 ANABELA VIEITO              1:20:03     2:12     6:01    17:43   27:35   33:39   37:09    38:47   46:51   55:11    58:29 1:04:43  1:10:38 1:13:12 1:14:34 
               (070) COC                               2:12     3:49    11:42    9:52    6:04    3:30     1:38    8:04    8:20     3:18    6:14     5:55    2:34    1:22 
                                                    1:17:04  1:18:58  1:20:03                                                                                            
                                                       2:30     1:54     1:05                                                                                            
     2    5023 ALICE SILVA                 1:29:16     2:24     9:46    16:10   31:12   38:27   41:57    44:02   52:44   59:27  1:02:51 1:10:25  1:16:42 1:19:47 1:22:59 
               (042) aeGIST                            2:24     7:22     6:24   15:02    7:15    3:30     2:05    8:42    6:43     3:24    7:34     6:17    3:05    3:12 
                                                    1:25:50  1:27:51  1:29:16                                                                                            
                                                       2:51     2:01     1:25                                                                                            
     3    5159 MARIA PALMIRA               1:30:47     5:36    10:03    19:00   34:30   39:53   42:56    44:54   54:13 1:00:40  1:06:20 1:13:57  1:20:31 1:23:15 1:25:21 
               (070) COC                               5:36     4:27     8:57   15:30    5:23    3:03     1:58    9:19    6:27     5:40    7:37     6:34    2:44    2:06 
                                                    1:27:45  1:29:35  1:30:47                                                                                            
                                                       2:24     1:50     1:12                                                                                            
     4    5122 MANUELA NOGUEIRA            1:38:37     2:44     8:59    16:09   34:48   41:31   44:16    46:37   58:11 1:05:12  1:09:30 1:18:39  1:25:32 1:28:47 1:31:11 
               (007) ORI-ESTARREJA                     2:44     6:15     7:10   18:39    6:43    2:45     2:21   11:34    7:01     4:18    9:09     6:53    3:15    2:24 
                                                    1:35:20  1:37:10  1:38:37                                                                                            
                                                       4:09     1:50     1:27                                                                                            
     5    5219 ISILDA SANTOS               1:43:24     2:20     7:42    16:38   32:21   38:18   45:56    48:11 1:00:39 1:09:03  1:13:10 1:21:47  1:30:14 1:33:41 1:35:44 
               (002) AA MAFRA                          2:20     5:22     8:56   15:43    5:57    7:38     2:15   12:28    8:24     4:07    8:37     8:27    3:27    2:03 
                                                    1:39:40  1:41:49  1:43:24           43:03                                                                            
                                                       3:56     2:09     1:35            *149                                                                            
     6    5356 FATIMA ROCHA                1:48:51     1:56     6:54    13:45   48:10   56:06   58:41  1:00:27 1:08:31 1:14:08  1:17:52 1:28:05  1:34:51 1:41:33 1:43:33 
               (037) GD LUZ VERDE                      1:56     4:58     6:51   34:25    7:56    2:35     1:46    8:04    5:37     3:44   10:13     6:46    6:42    2:00 
                                                    1:46:12  1:47:45  1:48:51                                                                                            
                                                       2:39     1:33     1:06                                                                                            
     7    5414 LIDIA AGOSTINHO             2:04:23     2:27    18:40    30:37   47:08   53:25 1:01:44  1:04:23 1:16:44 1:25:34  1:30:26 1:40:12  1:49:51 1:53:45 1:56:14 
               (054) NADA                              2:27    16:13    11:57   16:31    6:17    8:19     2:39   12:21    8:50     4:52    9:46     9:39    3:54    2:29 
                                                    1:59:51  2:02:33  2:04:23                                                                                            
                                                       3:37     2:42     1:50                                                                                            

          5064 ALEXANDRA COELHO                 mp     3:15    12:37    -----   -----   -----   -----    -----   -----   24:03    -----   -----    -----   -----   ----- 
               (094) CPOC                              3:15     9:22                                                     11:26                                           
                                                      -----    -----                                                                                                     
                                                                                                                                                                         



H35A  (11)                           8.1 km  365 m   23 C                           
                                                     1(112)   2(145)   3(143)  4(140)  5(138)  6(135)   7(125)  8(126)  9(127)  10(128) 11(113)  12(117) 13(160) 14(104) 
                                                    15(165)  16(156)  17(157) 18(155) 19(154) 20(116)  21(118) 22(152) 23(200)        F                                  

     1    5278 XAVIER VIEIRA               1:12:16     3:18    10:06    10:57   14:05   15:27   19:44    26:16   28:06   28:50    29:46   34:01    40:15   45:36   50:33 
               (062) CAMadeira                         3:18     6:48     0:51    3:08    1:22    4:17     6:32    1:50    0:44     0:56    4:15     6:14    5:21    4:57 
                                                      52:56    55:59    58:11 1:00:02 1:01:15 1:03:34  1:06:11 1:10:06 1:11:22  1:12:16                                  
                                                       2:23     3:03     2:12    1:51    1:13    2:19     2:37    3:55    1:16     0:54                                  
     2    5088 RUI BOTAO                   1:12:54     3:43    10:30    11:17   13:56   15:17   20:38    25:40   27:14   29:24    30:25   35:25    41:18   46:21   52:08 
               (094) CPOC                              3:43     6:47     0:47    2:39    1:21    5:21     5:02    1:34    2:10     1:01    5:00     5:53    5:03    5:47 
                                                      54:37    58:15  1:00:32 1:02:18 1:04:18 1:06:31  1:08:32 1:10:55 1:12:08  1:12:54                                  
                                                       2:29     3:38     2:17    1:46    2:00    2:13     2:01    2:23    1:13     0:46                                  
     3    5179 PAULO DIAS                  1:18:40     3:49    10:37    11:40   15:01   16:44   21:32    29:13   31:13   31:49    32:53   39:10    45:32   51:01   56:10 
               Ind09 Ind09                             3:49     6:48     1:03    3:21    1:43    4:48     7:41    2:00    0:36     1:04    6:17     6:22    5:29    5:09 
                                                      58:29  1:02:37  1:05:04 1:07:30 1:09:14 1:11:57  1:13:33 1:16:07 1:17:48  1:18:40                                  
                                                       2:19     4:08     2:27    2:26    1:44    2:43     1:36    2:34    1:41     0:52                                  
     4    5388 JOAO CASAL                  1:19:42     3:56    10:16    11:08   21:03   22:17   28:21    33:45   35:16   35:54    36:51   40:53    46:30   51:48   56:09 
               (052) GD4C                              3:56     6:20     0:52    9:55    1:14    6:04     5:24    1:31    0:38     0:57    4:02     5:37    5:18    4:21 
                                                      58:17  1:02:08  1:05:15 1:07:54 1:11:41 1:14:04  1:15:30 1:17:46 1:18:52  1:19:42            26:31                 
                                                       2:08     3:51     3:07    2:39    3:47    2:23     1:26    2:16    1:06     0:50             *137                 
     5    5120 ANTONIO AMADOR              1:27:49     3:38    13:15    14:27   18:04   19:39   25:12    31:31   33:07   34:19    35:14   39:51    46:45   54:40 1:00:12 
               (007) ORI-ESTARREJA                     3:38     9:37     1:12    3:37    1:35    5:33     6:19    1:36    1:12     0:55    4:37     6:54    7:55    5:32 
                                                    1:02:55  1:07:00  1:09:56 1:13:09 1:16:18 1:18:52  1:21:41 1:25:04 1:26:36  1:27:49            13:53                 
                                                       2:43     4:05     2:56    3:13    3:09    2:34     2:49    3:23    1:32     1:13             *144                 
     6    5225 ANTONIO PINA                1:29:34     5:08    12:36    13:32   17:13   18:33   23:24    30:13   32:43   33:22    34:22   39:21    46:32   52:40   58:27 
               (002) AA MAFRA                          5:08     7:28     0:56    3:41    1:20    4:51     6:49    2:30    0:39     1:00    4:59     7:11    6:08    5:47 
                                                    1:02:14  1:05:52  1:09:01 1:12:24 1:19:04 1:22:31  1:24:29 1:27:34 1:28:44  1:29:34                                  
                                                       3:47     3:38     3:09    3:23    6:40    3:27     1:58    3:05    1:10     0:50                                  
     7    5587 OSCAR MARQUES               1:33:13    14:05    20:38    21:34   25:17   27:11   32:14    39:12   40:52   41:38    44:01   48:50    55:17 1:01:23 1:07:44 
               (070) COC                              14:05     6:33     0:56    3:43    1:54    5:03     6:58    1:40    0:46     2:23    4:49     6:27    6:06    6:21 
                                                    1:09:48  1:13:02  1:15:31 1:17:35 1:21:26 1:27:08  1:28:27 1:30:45 1:32:13  1:33:13                                  
                                                       2:04     3:14     2:29    2:04    3:51    5:42     1:19    2:18    1:28     1:00                                  
     8    5018 ANTONIO COSTA               1:34:51     6:57    15:00    15:59   21:17   24:54   31:19    38:04   39:59   40:41    41:50   47:11    55:53 1:02:38 1:10:25 
               (042) aeGIST                            6:57     8:03     0:59    5:18    3:37    6:25     6:45    1:55    0:42     1:09    5:21     8:42    6:45    7:47 
                                                    1:13:42  1:17:52  1:20:13 1:23:15 1:25:51 1:28:38  1:30:09 1:32:52 1:34:07  1:34:51                                  
                                                       3:17     4:10     2:21    3:02    2:36    2:47     1:31    2:43    1:15     0:44                                  
     9    5265 VITOR DELGADO               1:37:54     8:25    17:29    18:31   23:46   25:33   29:57    36:59   39:15   39:54    41:05   48:24    54:32 1:04:30 1:10:22 
               (086) CACO                              8:25     9:04     1:02    5:15    1:47    4:24     7:02    2:16    0:39     1:11    7:19     6:08    9:58    5:52 
                                                    1:13:01  1:15:46  1:18:11 1:20:25 1:24:19 1:27:42  1:29:13 1:35:14 1:36:56  1:37:54                                  
                                                       2:39     2:45     2:25    2:14    3:54    3:23     1:31    6:01    1:42     0:58                                  
    10    5121 CARLOS PEREIRA              2:06:31     6:03    16:05    17:06   27:43   29:14   36:12    49:14   51:09   51:54    53:32   58:30  1:11:33 1:20:55 1:28:52 
               (007) ORI-ESTARREJA                     6:03    10:02     1:01   10:37    1:31    6:58    13:02    1:55    0:45     1:38    4:58    13:03    9:22    7:57 
                                                    1:33:33  1:37:59  1:43:18 1:47:04 1:51:33 1:56:14  1:58:04 2:03:22 2:05:16  2:06:31                                  
                                                       4:41     4:26     5:19    3:46    4:29    4:41     1:50    5:18    1:54     1:15                                  
    11    5261 JORGE RAMOS                 2:32:27     6:33    17:48    19:34   30:14   32:22   40:06    51:25   55:08   56:24    58:30 1:05:05  1:18:57 1:30:51 1:38:43 
               (041) C PORTELA                         6:33    11:15     1:46   10:40    2:08    7:44    11:19    3:43    1:16     2:06    6:35    13:52   11:54    7:52 
                                                    1:43:25  1:49:04  1:53:55 2:14:40 2:17:41 2:22:33  2:25:12 2:28:34 2:30:51  2:32:27                                  
                                                       4:42     5:39     4:51   20:45    3:01    4:52     2:39    3:22    2:17     1:36                                  



H35B  (26)                           6.1 km  275 m   13 C                           
                                                     1(101)   2(109)   3(120)  4(141)  5(133)  6(124)   7(113)  8(119)  9(161)  10(116) 11(153)  12(151) 13(200)       F 

     1    5301 NUNO CARVALHO                 55:58     1:34     5:20     8:04   13:32   19:01   24:44    32:20   39:43   45:30    47:44   50:58    53:49   55:08   55:58 
               (003) CIMO                              1:34     3:46     2:44    5:28    5:29    5:43     7:36    7:23    5:47     2:14    3:14     2:51    1:19    0:50 
     2    5288 JOSE HENRIQUE                 59:22     2:39     7:14    10:43   16:01   22:48   26:46    36:24   43:08   49:27    51:53   55:09    56:59   58:39   59:22 
               (107) CAOS                              2:39     4:35     3:29    5:18    6:47    3:58     9:38    6:44    6:19     2:26    3:16     1:50    1:40    0:43 
     3    5185 LUIS QUINTA-NOVA              59:48     2:13     8:15    11:43   18:01   22:33   28:10    36:18   43:37   49:38    52:10   55:08    57:24   58:58   59:48 
               (090) ADFA                              2:13     6:02     3:28    6:18    4:32    5:37     8:08    7:19    6:01     2:32    2:58     2:16    1:34    0:50 
     4    5435 LUIS BUCHA                  1:00:40     1:27     5:33     9:06   15:20   23:16   28:49    38:29   45:46   51:13    53:16   56:05    58:08   59:34 1:00:40 
               (008) CP EPAL                           1:27     4:06     3:33    6:14    7:56    5:33     9:40    7:17    5:27     2:03    2:49     2:03    1:26    1:06 
     5    5558 PAULO GOMES                 1:02:05     5:41    10:07    12:55   19:48   24:47   33:30    40:56   46:59   52:24    54:48   58:11    59:42 1:01:11 1:02:05 
               (114) COA                               5:41     4:26     2:48    6:53    4:59    8:43     7:26    6:03    5:25     2:24    3:23     1:31    1:29    0:54 
     6    5344 CARLOS PEREIRA              1:03:34     3:22     9:26    12:24   19:30   24:14   29:59    40:21   47:12   53:35    56:21   59:41  1:01:25 1:02:45 1:03:34 
               (039) CP TELECOM                        3:22     6:04     2:58    7:06    4:44    5:45    10:22    6:51    6:23     2:46    3:20     1:44    1:20    0:49 
     7    5317 JOAO MARTINS                1:05:12     1:13     9:10    12:33   22:43   27:58   32:48    40:23   49:03   54:57    57:03 1:00:14  1:02:34 1:04:09 1:05:12 
               (022) CLAC                              1:13     7:57     3:23   10:10    5:15    4:50     7:35    8:40    5:54     2:06    3:11     2:20    1:35    1:03 
     8    5267 NUNO LOPES                  1:06:43     2:21     9:36    12:54   19:25   24:54   32:13    40:28   47:31   54:18    57:00 1:00:22  1:04:26 1:06:00 1:06:43 
               (086) CACO                              2:21     7:15     3:18    6:31    5:29    7:19     8:15    7:03    6:47     2:42    3:22     4:04    1:34    0:43 
     9    5079 LUIS FARIA                  1:07:33     2:01     7:21    11:06   19:32   25:09   34:09    41:46   49:37   55:15    57:27 1:01:03  1:05:04 1:06:42 1:07:33 
               (094) CPOC                              2:01     5:20     3:45    8:26    5:37    9:00     7:37    7:51    5:38     2:12    3:36     4:01    1:38    0:51 
    10    5091 TIAGO FERNANDES             1:09:51     1:51     7:18    12:50   20:05   25:42   31:58    41:50   50:15   58:05  1:00:50 1:05:01  1:07:06 1:09:01 1:09:51 
               (094) CPOC                              1:51     5:27     5:32    7:15    5:37    6:16     9:52    8:25    7:50     2:45    4:11     2:05    1:55    0:50 
    11    5407 OCTAVIO ANDRADE             1:10:52     2:14     8:50    11:32   19:06   22:56   27:10    49:26   55:44 1:01:01  1:05:09 1:07:23  1:08:42 1:10:01 1:10:52 
               (052) GD4C                              2:14     6:36     2:42    7:34    3:50    4:14    22:16    6:18    5:17     4:08    2:14     1:19    1:19    0:51 
    12    5346 JOSE LOPES                  1:11:43     4:12     8:17    11:52   23:48   28:52   34:21    44:20   52:14   59:51  1:02:22 1:06:29  1:09:16 1:10:51 1:11:43 
               (039) CP TELECOM                        4:12     4:05     3:35   11:56    5:04    5:29     9:59    7:54    7:37     2:31    4:07     2:47    1:35    0:52 
    13    5415 JACINTO COSTA               1:12:12     1:33     5:32     9:48   19:14   25:58   34:57    43:53   51:30   59:30  1:02:03 1:06:25  1:09:13 1:10:52 1:12:12 
               (119) ORIMARAO                          1:33     3:59     4:16    9:26    6:44    8:59     8:56    7:37    8:00     2:33    4:22     2:48    1:39    1:20 
    14    5017 VIRGILIO PINTO              1:15:23     1:46    13:08    16:17   27:48   32:51   38:17    48:10   56:10 1:03:45  1:06:21 1:10:23  1:13:03 1:14:38 1:15:23 
               (042) aeGIST                            1:46    11:22     3:09   11:31    5:03    5:26     9:53    8:00    7:35     2:36    4:02     2:40    1:35    0:45 
    15    5014 ANTONIO BATISTA             1:17:10     2:10    15:11    18:26   24:04   30:56   37:17    47:32   57:45 1:04:41  1:07:37 1:11:56  1:14:35 1:16:20 1:17:10 
               (042) aeGIST                            2:10    13:01     3:15    5:38    6:52    6:21    10:15   10:13    6:56     2:56    4:19     2:39    1:45    0:50 
    16    5385 JOSE MARIO BATISTA          1:19:30     4:16    10:18    14:32   23:06   30:25   36:27    47:25   56:50 1:05:21  1:08:46 1:13:12  1:15:47 1:18:40 1:19:30 
               (052) GD4C                              4:16     6:02     4:14    8:34    7:19    6:02    10:58    9:25    8:31     3:25    4:26     2:35    2:53    0:50 
    17    5080 LUIS FERNANDES              1:22:08     2:29     9:05    14:08   25:30   36:50   44:15    53:49 1:02:19 1:10:06  1:12:48 1:16:57  1:19:09 1:21:10 1:22:08 
               (094) CPOC                              2:29     6:36     5:03   11:22   11:20    7:25     9:34    8:30    7:47     2:42    4:09     2:12    2:01    0:58 
    18    5443 ELDER GUERREIRO             1:22:13     6:30    13:39    17:45   24:44   38:41   44:58    54:49 1:02:38 1:11:00  1:13:54 1:17:45  1:19:40 1:21:22 1:22:13 
               (092) LEBRES DO SADO                    6:30     7:09     4:06    6:59   13:57    6:17     9:51    7:49    8:22     2:54    3:51     1:55    1:42    0:51 
    19    5384 CASTRO MARTINS              1:25:56     6:36    22:44    26:49   35:32   42:04   47:34    56:35 1:05:21 1:12:50  1:15:39 1:19:09  1:22:06 1:24:46 1:25:56 
               (052) GD4C                              6:36    16:08     4:05    8:43    6:32    5:30     9:01    8:46    7:29     2:49    3:30     2:57    2:40    1:10 
    20    5174 HORACIO BRAZ                1:27:51     1:54    20:55    24:13   31:18   39:20   45:32    59:36 1:07:38 1:14:51  1:17:32 1:22:36  1:24:50 1:26:49 1:27:51 
               (070) COC                               1:54    19:01     3:18    7:05    8:02    6:12    14:04    8:02    7:13     2:41    5:04     2:14    1:59    1:02 
    21    5383 MANUEL CASTRO MARTINS       1:36:28     2:42    11:17    16:22   27:12   36:45   45:28    57:56 1:13:35 1:22:21  1:26:20 1:30:24  1:32:56 1:35:07 1:36:28 
               (052) GD4C                              2:42     8:35     5:05   10:50    9:33    8:43    12:28   15:39    8:46     3:59    4:04     2:32    2:11    1:21 
    22    5400 DOMINGOS MOTA               1:38:22     2:10    10:15    15:34   28:32   36:26   46:10    58:52 1:10:58 1:20:52  1:24:42 1:29:14  1:32:03 1:36:23 1:38:22 
               (052) GD4C                              2:10     8:05     5:19   12:58    7:54    9:44    12:42   12:06    9:54     3:50    4:32     2:49    4:20    1:59 
    23    5255 JORGE FERREIRA              1:44:41     1:30     7:49    11:44   19:26   25:51   32:17    43:37   53:29 1:02:09  1:05:21 1:35:10  1:40:35 1:43:16 1:44:41 
               (088) ADCABROELO                        1:30     6:19     3:55    7:42    6:25    6:26    11:20    9:52    8:40     3:12   29:49     5:25    2:41    1:25 
    24    5220 JOSE DIAS                   2:00:44     1:48    12:02    16:03   33:39   41:49   48:27    59:35 1:09:37 1:18:11  1:21:28 1:51:05  1:56:41 1:59:15 2:00:44 
               (002) AA MAFRA                          1:48    10:14     4:01   17:36    8:10    6:38    11:08   10:02    8:34     3:17   29:37     5:36    2:34    1:29 
    25    5248 ADRIANO PINHEIRO            2:00:52     2:14    36:24    39:49 1:09:46 1:19:30 1:25:06  1:34:41 1:43:01 1:50:32  1:52:59 1:55:58  1:57:41 1:59:37 2:00:52 
               (088) ADCABROELO                        2:14    34:10     3:25   29:57    9:44    5:36     9:35    8:20    7:31     2:27    2:59     1:43    1:56    1:15 

          5207 HELDER MATOS                     mp     3:55     8:45    13:01   19:35   25:25   32:56    44:24   53:49   -----    -----   -----    -----   -----         
               (106) Às 11 no Farol                    3:55     4:50     4:16    6:34    5:50    7:31    11:28    9:25                                                   



D40  (7)                             6.1 km  275 m   13 C                           
                                                     1(101)   2(109)   3(120)  4(141)  5(133)  6(124)   7(113)  8(119)  9(161)  10(116) 11(153)  12(151) 13(200)       F 

     1    5379 JERONIMA ROCHA              1:20:47     2:37     8:34    12:58   21:29   28:31   34:28    48:04   57:04 1:05:39  1:08:49 1:13:37  1:17:03 1:19:15 1:20:47 
               (052) GD4C                              2:37     5:57     4:24    8:31    7:02    5:57    13:36    9:00    8:35     3:10    4:48     3:26    2:12    1:32 
     2    5305 HELENA LOPES                1:21:08     2:03    12:00    16:42   23:58   30:30   37:35    50:50   59:48 1:07:03  1:10:46 1:15:02  1:17:52 1:19:48 1:21:08 
               (003) CIMO                              2:03     9:57     4:42    7:16    6:32    7:05    13:15    8:58    7:15     3:43    4:16     2:50    1:56    1:20 
     3    5224 TERESA MARQUES              1:33:04     3:37     9:37    14:42   32:48   39:21   46:24    59:12 1:09:08 1:18:37  1:21:36 1:26:27  1:29:03 1:31:18 1:33:04 
               (002) AA MAFRA                          3:37     6:00     5:05   18:06    6:33    7:03    12:48    9:56    9:29     2:59    4:51     2:36    2:15    1:46 
     4    5380 AIDA CORREIA                1:36:10     3:38     9:45    14:19   25:10   33:04   39:50    59:03 1:09:14 1:19:08  1:22:33 1:29:06  1:32:33 1:34:41 1:36:10 
               (052) GD4C                              3:38     6:07     4:34   10:51    7:54    6:46    19:13   10:11    9:54     3:25    6:33     3:27    2:08    1:29 
     5    5381 MARIA MARTINS               1:44:30     4:02    17:41    22:15   33:23   40:55   47:56  1:07:12 1:17:22 1:27:15  1:30:57 1:37:12  1:40:25 1:42:57 1:44:30 
               (052) GD4C                              4:02    13:39     4:34   11:08    7:32    7:01    19:16   10:10    9:53     3:42    6:15     3:13    2:32    1:33 
     6    5382 MARIA JOSE BAPTISTA         2:07:36     9:06    32:32    37:21   53:02 1:00:08 1:08:17  1:23:36 1:35:59 1:47:06  1:51:11 1:56:37  2:02:53 2:05:49 2:07:36 
               (052) GD4C                              9:06    23:26     4:49   15:41    7:06    8:09    15:19   12:23   11:07     4:05    5:26     6:16    2:56    1:47 
     7    5378 JUDITE DELGADO              2:15:36     2:38    14:02    20:23   39:45   55:50 1:05:58  1:23:25 1:44:03 1:55:09  1:59:15 2:04:47  2:10:59 2:13:50 2:15:36 
               (052) GD4C                              2:38    11:24     6:21   19:22   16:05   10:08    17:27   20:38   11:06     4:06    5:32     6:12    2:51    1:46 



H40  (14)                            7.6 km  335 m   20 C                           
                                                     1(107)   2(108)   3(109)  4(122)  5(144)  6(139)   7(136)  8(135)  9(127)  10(128) 11(130)  12(113) 13(119) 14(116) 
                                                    15(161)  16(163)  17(104) 18(153) 19(152) 20(200)        F                                                           

     1    5187 MARIO DUARTE                1:03:00     2:17     3:02     6:26    9:27   16:15   19:19    23:43   24:42   31:53    32:43   35:45    38:32   43:56   48:21 
               (090) ADFA                              2:17     0:45     3:24    3:01    6:48    3:04     4:24    0:59    7:11     0:50    3:02     2:47    5:24    4:25 
                                                      50:51    52:22    54:30   58:16 1:01:02 1:02:08  1:03:00                                                           
                                                       2:30     1:31     2:08    3:46    2:46    1:06     0:52                                                           
     2    5345 CARLOS SILVA                1:08:34     4:49     5:30     6:43   13:23   19:16   24:57    29:37   30:44   37:50    38:40   41:40    44:23   49:54   54:16 
               (039) CP TELECOM                        4:49     0:41     1:13    6:40    5:53    5:41     4:40    1:07    7:06     0:50    3:00     2:43    5:31    4:22 
                                                      56:54    58:27  1:00:41 1:04:30 1:06:50 1:07:53  1:08:34                                                           
                                                       2:38     1:33     2:14    3:49    2:20    1:03     0:41                                                           
     3    5509 JOSE AMANDIO                1:09:56     3:45     5:13     8:35   11:36   18:26   21:32    25:40   26:46   34:28    35:19   37:52    40:43   46:21   51:44 
               (005) CP ARMADA                         3:45     1:28     3:22    3:01    6:50    3:06     4:08    1:06    7:42     0:51    2:33     2:51    5:38    5:23 
                                                      54:37    56:39    59:49 1:05:38 1:07:17 1:08:59  1:09:56                                                           
                                                       2:53     2:02     3:10    5:49    1:39    1:42     0:57                                                           
     4    5434 JORGE GONÇALVES             1:14:40     5:48     6:30     8:13   13:15   20:02   23:44    27:43   29:13   38:30    39:24   42:22    45:56   52:12   57:37 
               (015) DA RECARDAES                      5:48     0:42     1:43    5:02    6:47    3:42     3:59    1:30    9:17     0:54    2:58     3:34    6:16    5:25 
                                                    1:00:16  1:02:00  1:05:03 1:10:14 1:12:38 1:13:51  1:14:40                                                           
                                                       2:39     1:44     3:03    5:11    2:24    1:13     0:49                                                           
     5    5507 MANUEL LUIS                 1:15:48     3:41     4:23     6:34   15:35   21:10   24:16    31:34   32:40   40:24    41:11   43:39    46:21   52:50   57:51 
               (005) CP ARMADA                         3:41     0:42     2:11    9:01    5:35    3:06     7:18    1:06    7:44     0:47    2:28     2:42    6:29    5:01 
                                                    1:00:34  1:02:37  1:05:46 1:11:52 1:13:30 1:14:53  1:15:48                                                           
                                                       2:43     2:03     3:09    6:06    1:38    1:23     0:55                                                           
     6    5068 CARLOS COELHO               1:20:27     5:18     6:30     7:11   12:13   20:15   24:57    33:37   34:51   43:15    44:16   47:24    50:46   56:37 1:01:56 
               (094) CPOC                              5:18     1:12     0:41    5:02    8:02    4:42     8:40    1:14    8:24     1:01    3:08     3:22    5:51    5:19 
                                                    1:05:03  1:07:20  1:10:15 1:16:32 1:18:17 1:19:32  1:20:27                                                           
                                                       3:07     2:17     2:55    6:17    1:45    1:15     0:55                                                           
     7    5386 FERNANDO COSTA              1:21:51     3:38     4:25     6:15   12:21   19:53   25:03    31:03   32:40   45:12    46:29   49:42    52:53   59:08 1:04:54 
               (052) GD4C                              3:38     0:47     1:50    6:06    7:32    5:10     6:00    1:37   12:32     1:17    3:13     3:11    6:15    5:46 
                                                    1:07:56  1:10:12  1:13:45 1:18:03 1:19:35 1:21:00  1:21:51                                                           
                                                       3:02     2:16     3:33    4:18    1:32    1:25     0:51                                                           
     8    5221 JOSE MORAIS                 1:22:21     7:25     8:22     9:13   15:20   26:01   29:45    33:16   34:55   44:55    46:11   49:31    52:32   58:32 1:03:52 
               (002) AA MAFRA                          7:25     0:57     0:51    6:07   10:41    3:44     3:31    1:39   10:00     1:16    3:20     3:01    6:00    5:20 
                                                    1:07:17  1:09:19  1:12:09 1:18:28 1:20:10 1:21:28  1:22:21                                                           
                                                       3:25     2:02     2:50    6:19    1:42    1:18     0:53                                                           
     9    5387 MANUEL DELGADO              1:38:43     4:41     6:35     7:54   11:52   21:10   29:02    38:04   39:22   53:45    55:02 1:01:27  1:05:31 1:12:11 1:18:08 
               (052) GD4C                              4:41     1:54     1:19    3:58    9:18    7:52     9:02    1:18   14:23     1:17    6:25     4:04    6:40    5:57 
                                                    1:21:22  1:23:40  1:27:03 1:34:18 1:36:18 1:37:56  1:38:43                                                           
                                                       3:14     2:18     3:23    7:15    2:00    1:38     0:47                                                           
    10    5249 ANTONIO FERREIRA            1:43:42     8:56     9:58    10:40   18:36   28:10   39:33    44:26   46:32   55:43    56:47 1:01:31  1:05:22 1:12:59 1:19:43 
               (088) ADCABROELO                        8:56     1:02     0:42    7:56    9:34   11:23     4:53    2:06    9:11     1:04    4:44     3:51    7:37    6:44 
                                                    1:23:36  1:27:43  1:31:11 1:37:44 1:40:53 1:42:28  1:43:42                                                           
                                                       3:53     4:07     3:28    6:33    3:09    1:35     1:14                                                           
    11    5319 ANICETO SOARES              1:43:58     4:25     5:48     7:09   11:05   23:05   33:17    41:55   43:18   55:37    57:37 1:01:48  1:06:13 1:13:32 1:20:01 
               (022) CLAC                              4:25     1:23     1:21    3:56   12:00   10:12     8:38    1:23   12:19     2:00    4:11     4:25    7:19    6:29 
                                                    1:24:04  1:26:51  1:31:01 1:38:00 1:41:43 1:43:10  1:43:58                                                           
                                                       4:03     2:47     4:10    6:59    3:43    1:27     0:48                                                           
    12    5286 ANTONIO PATRICIO            1:50:41     9:27    10:10    12:10   23:20   33:57   40:04    49:42   50:54 1:03:10  1:04:35 1:11:26  1:15:34 1:22:11 1:27:55 
               (107) CAOS                              9:27     0:43     2:00   11:10   10:37    6:07     9:38    1:12   12:16     1:25    6:51     4:08    6:37    5:44 
                                                    1:31:30  1:34:15  1:37:39 1:46:14 1:48:08 1:49:46  1:50:41                                                           
                                                       3:35     2:45     3:24    8:35    1:54    1:38     0:55                                                           
    13    5247 ANTONIO CUNHA               2:16:26     7:57     9:27    10:40   16:57   29:00   34:57    46:03   48:15 1:05:52  1:07:22 1:17:36  1:25:19 1:33:58 1:42:34 
               (088) ADCABROELO                        7:57     1:30     1:13    6:17   12:03    5:57    11:06    2:12   17:37     1:30   10:14     7:43    8:39    8:36 
                                                    1:47:34  1:55:06  2:00:11 2:08:59 2:12:47 2:15:01  2:16:26                                                           
                                                       5:00     7:32     5:05    8:48    3:48    2:14     1:25                                                           

          5162 MARIO SANTOS                     mp     5:38     6:27     8:07   19:31   27:14   32:30    45:41   47:04   -----    -----   -----    -----   -----   ----- 
               (070) COC                               5:38     0:49     1:40   11:24    7:43    5:16    13:11    1:23                                                   
                                                      -----    -----    -----   -----   -----   -----                                                                    
                                                                                                                                                                         



D45  (6)                             5.3 km  265 m   17 C                           
                                                     1(103)   2(108)   3(112)  4(122)  5(125)  6(126)   7(128)  8(129)  9(113)  10(158) 11(159)  12(160) 13(116) 14(154) 
                                                    15(153)  16(150)  17(200)       F                                                                                    

     1    5161 LUISA MATEUS                1:09:21     1:30     5:53     9:46   15:55   19:10   22:43    25:14   27:39   32:01    40:55   46:38    49:23   53:36   57:37 
               (070) COC                               1:30     4:23     3:53    6:09    3:15    3:33     2:31    2:25    4:22     8:54    5:43     2:45    4:13    4:01 
                                                    1:00:58  1:07:18  1:08:01 1:09:21                                                                                    
                                                       3:21     6:20     0:43    1:20                                                                                    
     2    5432 FERNANDA FERREIRA           1:16:46     5:42    11:27    16:03   21:49   27:11   29:58    32:33   36:11   42:19    51:17   56:09    57:27 1:01:49 1:07:40 
               (015) DA RECARDAES                      5:42     5:45     4:36    5:46    5:22    2:47     2:35    3:38    6:08     8:58    4:52     1:18    4:22    5:51 
                                                    1:10:52  1:14:46  1:15:25 1:16:46                                                                                    
                                                       3:12     3:54     0:39    1:21                                                                                    
     3    5223 SAO MORAIS                  1:17:11     2:17     9:28    15:10   21:43   25:16   28:56    31:15   33:36   38:16    48:31   53:12    55:21 1:00:12 1:04:37 
               (002) AA MAFRA                          2:17     7:11     5:42    6:33    3:33    3:40     2:19    2:21    4:40    10:15    4:41     2:09    4:51    4:25 
                                                    1:10:39  1:14:33  1:15:34 1:17:11                                                                                    
                                                       6:02     3:54     1:01    1:37                                                                                    
     4    5124 ELDA RUA                    2:00:06     2:48    25:13    34:27   40:01   44:18   48:30    53:28   56:52 1:03:22  1:30:12 1:35:57  1:37:29 1:42:12 1:49:24 
               (007) ORI-ESTARREJA                     2:48    22:25     9:14    5:34    4:17    4:12     4:58    3:24    6:30    26:50    5:45     1:32    4:43    7:12 
                                                    1:52:57  1:57:28  1:58:23 2:00:06                                                                                    
                                                       3:33     4:31     0:55    1:43                                                                                    
     5    5312 PAULA JOAQUIM               2:00:21     5:45    20:48    34:42   39:53   44:27   50:28    56:29 1:00:07 1:06:13  1:17:28 1:22:59  1:25:31 1:34:09 1:47:10 
               (022) CLAC                              5:45    15:03    13:54    5:11    4:34    6:01     6:01    3:38    6:06    11:15    5:31     2:32    8:38   13:01 
                                                    1:52:14  1:57:16  1:58:22 2:00:21                                                                                    
                                                       5:04     5:02     1:06    1:59                                                                                    
     6    5523 LUCILIA ESTEVES             2:26:09    10:25    26:43    35:50   47:47   53:08   58:14  1:06:07 1:11:32 1:23:49  1:40:31 1:48:06  1:55:54 2:03:16 2:09:43 
               (081) ACARF                            10:25    16:18     9:07   11:57    5:21    5:06     7:53    5:25   12:17    16:42    7:35     7:48    7:22    6:27 
                                                    2:16:05  2:22:15  2:23:50 2:26:09                                                                                    
                                                       6:22     6:10     1:35    2:19                                                                                    



H45  (17)                            7.4 km  300 m   19 C                           
                                                     1(105)   2(109)   3(121)  4(144)  5(139)  6(135)   7(149)  8(127)  9(128)  10(129) 11(113)  12(114) 13(161) 14(162) 
                                                    15(164)  16(167)  17(116) 18(152) 19(200)       F                                                                    

     1    5164 INACIO SERRALHEIRO          1:06:38     3:41     7:05     9:50   15:37   19:05   24:13    26:38   31:56   32:49    34:38   37:16    39:58   49:04   49:57 
               (070) COC                               3:41     3:24     2:45    5:47    3:28    5:08     2:25    5:18    0:53     1:49    2:38     2:42    9:06    0:53 
                                                      52:38    54:45  1:01:08 1:04:33 1:05:49 1:06:38                                                                    
                                                       2:41     2:07     6:23    3:25    1:16    0:49                                                                    
     2    5190 AMADEU PINTO                1:09:14     2:30     5:28     8:05   12:39   16:15   21:40    24:28   32:43   33:59    37:35   40:21    42:34   54:42   55:30 
               (090) ADFA                              2:30     2:58     2:37    4:34    3:36    5:25     2:48    8:15    1:16     3:36    2:46     2:13   12:08    0:48 
                                                      57:33    59:39  1:03:54 1:07:14 1:08:23 1:09:14                                                                    
                                                       2:03     2:06     4:15    3:20    1:09    0:51                                                                    
     3    5189 JORGE DIAS                  1:12:09     2:46     6:37     9:38   15:23   18:48   24:00    27:35   33:25   34:19    36:05   38:57    41:27   50:47   52:28 
               (090) ADFA                              2:46     3:51     3:01    5:45    3:25    5:12     3:35    5:50    0:54     1:46    2:52     2:30    9:20    1:41 
                                                      55:32  1:00:57  1:05:57 1:10:02 1:11:18 1:12:09                                                                    
                                                       3:04     5:25     5:00    4:05    1:16    0:51                                                                    
     4    5226 DINIS COSTA                 1:12:41     4:23     8:32    11:17   17:48   21:42   25:49    28:16   35:23   36:42    39:23   42:16    45:43   54:45   55:45 
               (002) AA MAFRA                          4:23     4:09     2:45    6:31    3:54    4:07     2:27    7:07    1:19     2:41    2:53     3:27    9:02    1:00 
                                                      58:11  1:02:08  1:06:58 1:10:30 1:11:43 1:12:41                                                                    
                                                       2:26     3:57     4:50    3:32    1:13    0:58                                                                    
     5    5313 ANTONIO MATIAS              1:15:11     2:54     8:35    11:38   16:07   20:32   25:09    27:27   33:56   35:33    37:18   40:21    43:53   52:43   53:51 
               (022) CLAC                              2:54     5:41     3:03    4:29    4:25    4:37     2:18    6:29    1:37     1:45    3:03     3:32    8:50    1:08 
                                                      56:11  1:04:18  1:09:01 1:12:47 1:14:21 1:15:11                                                                    
                                                       2:20     8:07     4:43    3:46    1:34    0:50                                                                    
     6    5210 MANUEL SANTOS               1:16:00     2:24     6:24     8:40   14:47   18:01   26:48    29:06   35:07   36:01    39:04   41:20    51:32 1:00:20 1:01:51 
               (102) .COM                              2:24     4:00     2:16    6:07    3:14    8:47     2:18    6:01    0:54     3:03    2:16    10:12    8:48    1:31 
                                                    1:03:34  1:06:12  1:10:32 1:13:54 1:15:10 1:16:00                                                                    
                                                       1:43     2:38     4:20    3:22    1:16    0:50                                                                    
     7    5425 CARLOS FERREIRA             1:21:12     3:51     7:16    10:46   15:45   20:11   25:20    29:22   35:55   37:19    39:33   42:57    46:17   56:52   57:53 
               (015) DA RECARDAES                      3:51     3:25     3:30    4:59    4:26    5:09     4:02    6:33    1:24     2:14    3:24     3:20   10:35    1:01 
                                                    1:01:41  1:04:19  1:13:52 1:18:16 1:19:59 1:21:12                                                                    
                                                       3:48     2:38     9:33    4:24    1:43    1:13                                                                    
     8    5423 HERNANI OLIVEIRA            1:24:23     7:39    10:45    13:50   18:54   22:47   27:46    32:19   38:46   39:48    41:23   44:30    57:30 1:07:23 1:08:20 
               (015) DA RECARDAES                      7:39     3:06     3:05    5:04    3:53    4:59     4:33    6:27    1:02     1:35    3:07    13:00    9:53    0:57 
                                                    1:10:51  1:13:32  1:18:15 1:21:55 1:23:24 1:24:23                                                                    
                                                       2:31     2:41     4:43    3:40    1:29    0:59                                                                    
     9    5351 JOSE ROCHA                  1:25:45     8:26    12:13    15:19   20:48   27:15   32:27    36:12   44:25   45:27    47:22   50:44    54:16 1:03:44 1:05:26 
               (037) GD LUZ VERDE                      8:26     3:47     3:06    5:29    6:27    5:12     3:45    8:13    1:02     1:55    3:22     3:32    9:28    1:42 
                                                    1:08:06  1:14:03  1:19:37 1:23:14 1:24:47 1:25:45             1:11                                                   
                                                       2:40     5:57     5:34    3:37    1:33    0:58             *103                                                   
    10    5352 MANUEL ROCHA                1:31:45    14:41    18:05    21:00   26:43   31:52   38:33    42:06   49:58   51:01    52:38   56:37  1:00:13 1:10:02 1:11:40 
               (037) GD LUZ VERDE                     14:41     3:24     2:55    5:43    5:09    6:41     3:33    7:52    1:03     1:37    3:59     3:36    9:49    1:38 
                                                    1:14:03  1:19:57  1:25:22 1:29:09 1:30:47 1:31:45                                                                    
                                                       2:23     5:54     5:25    3:47    1:38    0:58                                                                    
    11    5522 JORGE SILVA                 1:32:50     3:04     7:46    10:37   15:27   19:17   24:45    27:22   34:32   37:59    40:05   43:26    48:57 1:00:06 1:07:35 
               (081) ACARF                             3:04     4:42     2:51    4:50    3:50    5:28     2:37    7:10    3:27     2:06    3:21     5:31   11:09    7:29 
                                                    1:09:52  1:12:41  1:19:31 1:30:29 1:31:59 1:32:50                                                                    
                                                       2:17     2:49     6:50   10:58    1:30    0:51                                                                    
    12    5266 LUIS VICENTE                1:33:29     6:11    15:25    18:49   24:18   30:27   36:06    40:11   51:08   52:22    54:09   57:33  1:01:15 1:12:04 1:14:14 
               (086) CACO                              6:11     9:14     3:24    5:29    6:09    5:39     4:05   10:57    1:14     1:47    3:24     3:42   10:49    2:10 
                                                    1:18:04  1:21:14  1:27:26 1:31:17 1:32:43 1:33:29                                                                    
                                                       3:50     3:10     6:12    3:51    1:26    0:46                                                                    
    13    5228 ESCADA DA COSTA             1:33:45     3:52    10:05    14:01   19:52   28:54   36:04    39:32   48:03   49:28    51:23   55:50    59:01 1:11:27 1:13:12 
               (002) AA MAFRA                          3:52     6:13     3:56    5:51    9:02    7:10     3:28    8:31    1:25     1:55    4:27     3:11   12:26    1:45 
                                                    1:16:31  1:20:04  1:26:11 1:31:03 1:32:41 1:33:45                                                                    
                                                       3:19     3:33     6:07    4:52    1:38    1:04                                                                    
    14    5222 RICARDO NOGUEIRA            1:34:32     4:24     9:22    13:24   20:54   26:41   32:36    35:52   44:38   45:48    51:08   54:44  1:00:52 1:12:16 1:14:09 
               (002) AA MAFRA                          4:24     4:58     4:02    7:30    5:47    5:55     3:16    8:46    1:10     5:20    3:36     6:08   11:24    1:53 
                                                    1:18:04  1:21:31  1:26:39 1:31:41 1:33:23 1:34:32                                                                    
                                                       3:55     3:27     5:08    5:02    1:42    1:09                                                                    
    15    5394 JOSE MOUTINHO               1:42:33     4:47     9:59    13:29   19:59   30:03   35:48    43:40   50:31   51:53    53:30   57:07  1:01:27 1:14:29 1:15:45 
               (052) GD4C                              4:47     5:12     3:30    6:30   10:04    5:45     7:52    6:51    1:22     1:37    3:37     4:20   13:02    1:16 
                                                    1:19:53  1:23:05  1:28:52 1:39:14 1:41:13 1:42:33                                                                    
                                                       4:08     3:12     5:47   10:22    1:59    1:20                                                                    
    16    5123 JORGE SARAIVA               1:59:28     5:48    11:20    15:55   25:18   34:49   41:24    46:31   56:05   57:55  1:00:40 1:05:19  1:16:40 1:31:53 1:33:40 
               (007) ORI-ESTARREJA                     5:48     5:32     4:35    9:23    9:31    6:35     5:07    9:34    1:50     2:45    4:39    11:21   15:13    1:47 
                                                    1:37:08  1:42:01  1:50:54 1:56:18 1:58:17 1:59:28                                                                    
                                                       3:28     4:53     8:53    5:24    1:59    1:11                                                                    
    17    5300 JOSE CAMPOS                 2:01:40     8:04    17:10    21:10   30:32   43:52   50:19    54:04 1:04:02 1:05:25  1:08:02 1:13:08  1:24:20 1:36:39 1:38:13 
               (003) CIMO                              8:04     9:06     4:00    9:22   13:20    6:27     3:45    9:58    1:23     2:37    5:06    11:12   12:19    1:34 
                                                    1:43:01  1:46:20  1:53:21 1:58:58 2:00:37 2:01:40                                                                    
                                                       4:48     3:19     7:01    5:37    1:39    1:03                                                                    



D50  (7)                             5.3 km  265 m   17 C                           
                                                     1(103)   2(108)   3(112)  4(122)  5(125)  6(126)   7(128)  8(129)  9(113)  10(158) 11(159)  12(160) 13(116) 14(154) 
                                                    15(153)  16(150)  17(200)       F                                                                                    

     1    5325 GUIDA SANTOS                1:32:48     2:33     9:38    15:37   22:58   27:29   31:29    35:52   40:10   49:54  1:02:07 1:07:18  1:09:55 1:15:15 1:22:32 
               (069) CLUBE EDP                         2:33     7:05     5:59    7:21    4:31    4:00     4:23    4:18    9:44    12:13    5:11     2:37    5:20    7:17 
                                                    1:26:00  1:30:17  1:31:08 1:32:48                                                                                    
                                                       3:28     4:17     0:51    1:40                                                                                    
     2    5268 ODETE FERNANDES             1:39:18     4:16    13:34    21:53   29:48   34:44   39:59    43:42   47:48   52:54  1:04:09 1:09:43  1:12:44 1:18:46 1:24:35 
               (086) CACO                              4:16     9:18     8:19    7:55    4:56    5:15     3:43    4:06    5:06    11:15    5:34     3:01    6:02    5:49 
                                                    1:30:14  1:36:48  1:37:40 1:39:18                                                                                    
                                                       5:39     6:34     0:52    1:38                                                                                    
     3    5127 HERMINIA TAVARES            1:48:19     6:31    16:45    27:06   32:31   37:01   42:54    49:30   54:13   59:58  1:13:13 1:22:20  1:24:07 1:30:17 1:35:36 
               (007) ORI-ESTARREJA                     6:31    10:14    10:21    5:25    4:30    5:53     6:36    4:43    5:45    13:15    9:07     1:47    6:10    5:19 
                                                    1:40:21  1:45:05  1:46:01 1:48:19                                                                                    
                                                       4:45     4:44     0:56    2:18                                                                                    
     4    5389 MARGARIDA ROCHA             1:50:22     2:30     8:41    12:48   22:15   26:45   30:20    33:04   48:55   54:47  1:20:45 1:25:03  1:27:56 1:32:16 1:40:37 
               (052) GD4C                              2:30     6:11     4:07    9:27    4:30    3:35     2:44   15:51    5:52    25:58    4:18     2:53    4:20    8:21 
                                                    1:43:40  1:48:06  1:48:51 1:50:22                                                                                    
                                                       3:03     4:26     0:45    1:31                                                                                    
     5    5431 ROSA OLIVEIRA               1:57:58     2:56    18:59    26:58   35:10   40:02   44:00    48:50   52:43 1:01:59  1:17:49 1:23:14  1:26:42 1:36:14 1:42:28 
               (015) DA RECARDAES                      2:56    16:03     7:59    8:12    4:52    3:58     4:50    3:53    9:16    15:50    5:25     3:28    9:32    6:14 
                                                    1:47:53  1:54:43  1:55:58 1:57:58                                                                                    
                                                       5:25     6:50     1:15    2:00                                                                                    
     6    5012 ANA CARREIRA                2:04:26     4:02    13:31    22:31   28:38   34:21   41:33    47:04   55:03 1:02:11  1:15:47 1:21:57  1:24:40 1:34:19 1:46:50 
               (042) aeGIST                            4:02     9:29     9:00    6:07    5:43    7:12     5:31    7:59    7:08    13:36    6:10     2:43    9:39   12:31 
                                                    1:53:56  2:00:09  2:01:32 2:04:26                                                                                    
                                                       7:06     6:13     1:23    2:54                                                                                    
     7    5390 BEATRIZ LEITE               2:55:15     8:56    15:51    27:24   35:05   44:48   49:02    52:29   59:16 1:05:18  1:21:25 1:49:10  1:56:13 2:06:22 2:29:12 
               (052) GD4C                              8:56     6:55    11:33    7:41    9:43    4:14     3:27    6:47    6:02    16:07   27:45     7:03   10:09   22:50 
                                                    2:46:44  2:52:22  2:53:24 2:55:15                                                                                    
                                                      17:32     5:38     1:02    1:51                                                                                    



H50  (10)                            7.4 km  300 m   19 C                           
                                                     1(105)   2(109)   3(121)  4(144)  5(139)  6(135)   7(149)  8(127)  9(128)  10(129) 11(113)  12(114) 13(161) 14(162) 
                                                    15(164)  16(167)  17(116) 18(152) 19(200)       F                                                                    

     1    5302 MANUEL DIAS                   59:31     2:51     5:21     7:43   12:15   15:40   20:13    22:34   28:55   29:49    30:59   33:32    36:51   44:52   45:39 
               (003) CIMO                              2:51     2:30     2:22    4:32    3:25    4:33     2:21    6:21    0:54     1:10    2:33     3:19    8:01    0:47 
                                                      47:46    50:04    53:58   57:39   58:46   59:31                                                                    
                                                       2:07     2:18     3:54    3:41    1:07    0:45                                                                    
     2    5192 CRISPIM JUNIOR              1:11:46     3:25     8:16    11:18   16:16   20:51   25:22    27:58   33:54   35:23    36:57   40:14    42:42   51:43   52:52 
               (090) ADFA                              3:25     4:51     3:02    4:58    4:35    4:31     2:36    5:56    1:29     1:34    3:17     2:28    9:01    1:09 
                                                      55:08    57:39  1:02:03 1:09:24 1:10:52 1:11:46                                                                    
                                                       2:16     2:31     4:24    7:21    1:28    0:54                                                                    
     3    5326 ARMANDO SANTOS              1:16:55     3:02     8:43    11:46   16:55   21:46   26:21    31:20   37:49   39:15    41:02   44:12    46:52   57:05   58:11 
               (069) CLUBE EDP                         3:02     5:41     3:03    5:09    4:51    4:35     4:59    6:29    1:26     1:47    3:10     2:40   10:13    1:06 
                                                    1:00:49  1:03:51  1:08:59 1:14:34 1:16:02 1:16:55                                                                    
                                                       2:38     3:02     5:08    5:35    1:28    0:53                                                                    
     4    5093 VITOR RODRIGUES             1:20:10     3:13     7:53    10:53   15:58   21:55   28:23    31:24   38:14   39:52    42:50   46:15    49:45   59:58 1:01:09 
               (094) CPOC                              3:13     4:40     3:00    5:05    5:57    6:28     3:01    6:50    1:38     2:58    3:25     3:30   10:13    1:11 
                                                    1:03:47  1:06:25  1:12:07 1:17:41 1:19:12 1:20:10                                                                    
                                                       2:38     2:38     5:42    5:34    1:31    0:58                                                                    
     5    5191 JACINTO ELEUTERIO           1:20:54     3:31    13:05    16:10   22:22   26:38   30:50    33:38   41:38   42:47    44:37   47:28    53:05 1:02:38 1:04:57 
               (090) ADFA                              3:31     9:34     3:05    6:12    4:16    4:12     2:48    8:00    1:09     1:50    2:51     5:37    9:33    2:19 
                                                    1:07:21  1:09:29  1:14:48 1:18:26 1:19:52 1:20:54                                                                    
                                                       2:24     2:08     5:19    3:38    1:26    1:02                                                                    
     6    5013 ACACIO PORTA NOVA           1:24:05     3:15     8:38    11:35   16:18   21:53   27:22    30:02   38:42   39:49    41:45   45:21    49:00   59:29 1:01:14 
               (042) aeGIST                            3:15     5:23     2:57    4:43    5:35    5:29     2:40    8:40    1:07     1:56    3:36     3:39   10:29    1:45 
                                                    1:03:54  1:06:27  1:13:16 1:21:24 1:22:54 1:24:05                                                                    
                                                       2:40     2:33     6:49    8:08    1:30    1:11                                                                    
     7    5408 COSTA LEITE                 2:18:48     5:01    14:02    20:20   28:46   37:04   45:17    51:01 1:04:58 1:08:25  1:12:26 1:19:01  1:24:19 1:45:48 1:47:29 
               (052) GD4C                              5:01     9:01     6:18    8:26    8:18    8:13     5:44   13:57    3:27     4:01    6:35     5:18   21:29    1:41 
                                                    1:52:31  1:58:07  2:06:44 2:13:08 2:16:43 2:18:48                                                                    
                                                       5:02     5:36     8:37    6:24    3:35    2:05                                                                    
     8    5227 ANTONIO REYES               2:44:30     6:50    15:08    19:26   28:24   35:31   45:55    51:12 1:03:23 1:05:18  1:10:59 1:18:23  1:52:05 2:04:52 2:06:54 
               (002) AA MAFRA                          6:50     8:18     4:18    8:58    7:07   10:24     5:17   12:11    1:55     5:41    7:24    33:42   12:47    2:02 
                                                    2:10:42  2:27:54  2:34:48 2:41:34 2:43:23 2:44:30                                                                    
                                                       3:48    17:12     6:54    6:46    1:49    1:07                                                                    

          5314 CARLOS RABACA                    mp     6:16    16:07    21:43   34:58   41:51   51:33    57:38   -----   -----    -----   -----    -----   -----   ----- 
               (022) CLAC                              6:16     9:51     5:36   13:15    6:53    9:42     6:05                                                           
                                                      -----    -----    -----   -----   -----                                                                            
                                                                                                                                                                         
          5125 ALTINO SILVA                     ot    38:29    44:41    50:32 1:02:04 1:11:04 1:22:45  1:27:34 1:41:33 1:48:12  1:51:51 1:58:01  2:04:04 2:25:45 2:28:53 
               (007) ORI-ESTARREJA                    38:29     6:12     5:51   11:32    9:00   11:41     4:49   13:59    6:39     3:39    6:10     6:03   21:41    3:08 
                                                    2:35:52  2:42:58  2:54:28 3:19:35 3:22:36 3:24:42                                                                    
                                                       6:59     7:06    11:30   25:07    3:01    2:06                                                                    



H55  (9)                             5.3 km  265 m   17 C                           
                                                     1(103)   2(108)   3(112)  4(122)  5(125)  6(126)   7(128)  8(129)  9(113)  10(158) 11(159)  12(160) 13(116) 14(154) 
                                                    15(153)  16(150)  17(200)       F                                                                                    

     1    5327 JOSE GRADA                    55:40     1:31     6:30     9:49   13:59   16:32   19:10    21:09   23:38   27:12    36:31   39:51    41:31   44:53   48:13 
               (033) CLUBE TAP                         1:31     4:59     3:19    4:10    2:33    2:38     1:59    2:29    3:34     9:19    3:20     1:40    3:22    3:20 
                                                      50:43    54:09    54:44   55:40                                                                                    
                                                       2:30     3:26     0:35    0:56                                                                                    
     2    5428 VITOR TAVARES               1:00:42     1:54     6:13     9:25   12:59   16:03   18:33    20:26   22:42   26:29    35:18   38:53    40:10   44:20   52:01 
               (015) DA RECARDAES                      1:54     4:19     3:12    3:34    3:04    2:30     1:53    2:16    3:47     8:49    3:35     1:17    4:10    7:41 
                                                      55:10    59:03    59:37 1:00:42                                                                                    
                                                       3:09     3:53     0:34    1:05                                                                                    
     3    5129 GIL RUA                     1:10:45     1:41     7:07    12:09   17:57   21:09   23:30    27:11   29:59   33:38    41:28   45:42    47:24   51:12   55:01 
               (007) ORI-ESTARREJA                     1:41     5:26     5:02    5:48    3:12    2:21     3:41    2:48    3:39     7:50    4:14     1:42    3:48    3:49 
                                                    1:01:17  1:08:52  1:09:31 1:10:45                                                                                    
                                                       6:16     7:35     0:39    1:14                                                                                    
     4    5128 ARMANDINO CRAMEZ            1:12:53     5:53    15:10    19:48   24:17   27:08   29:19    31:40   34:08   39:51    47:16   50:49    52:13   56:12 1:03:50 
               (007) ORI-ESTARREJA                     5:53     9:17     4:38    4:29    2:51    2:11     2:21    2:28    5:43     7:25    3:33     1:24    3:59    7:38 
                                                    1:07:20  1:11:04  1:11:40 1:12:53                                                                                    
                                                       3:30     3:44     0:36    1:13                                                                                    
     5    5393 SALVIO NORA                 1:14:16     2:03     7:33    15:03   26:06   29:05   31:50    34:22   36:18   41:06    50:49   54:34    56:17 1:00:35 1:05:23 
               (052) GD4C                              2:03     5:30     7:30   11:03    2:59    2:45     2:32    1:56    4:48     9:43    3:45     1:43    4:18    4:48 
                                                    1:08:30  1:12:28  1:13:09 1:14:16                                                                                    
                                                       3:07     3:58     0:41    1:07                                                                                    
     6    5137 JOAO RODRIGUES              1:43:22     4:00    10:23    19:03   24:51   28:53   32:34    37:13   41:27   48:44    59:58 1:09:15  1:15:46 1:22:38 1:29:24 
               (007) ORI-ESTARREJA                     4:00     6:23     8:40    5:48    4:02    3:41     4:39    4:14    7:17    11:14    9:17     6:31    6:52    6:46 
                                                    1:34:09  1:40:41  1:41:46 1:43:22                                                                                    
                                                       4:45     6:32     1:05    1:36                                                                                    
     7    5100 FERNANDO CRISOSTOMO         2:03:17     4:00    19:47    34:53   48:41   54:18   58:50  1:03:38 1:07:00 1:13:46  1:28:27 1:35:17  1:39:19 1:45:41 1:51:33 
               Ind08 Ind08                             4:00    15:47    15:06   13:48    5:37    4:32     4:48    3:22    6:46    14:41    6:50     4:02    6:22    5:52 
                                                    1:55:39  2:00:36  2:01:28 2:03:17                                                                                    
                                                       4:06     4:57     0:52    1:49                                                                                    
     8    5391 JOAQUIM DA COSTA            2:27:41     2:13    12:27    21:42   39:17   44:56   49:18    53:55   57:38 1:03:23  1:18:14 1:29:18  1:32:40 1:38:54 2:01:21 
               (052) GD4C                              2:13    10:14     9:15   17:35    5:39    4:22     4:37    3:43    5:45    14:51   11:04     3:22    6:14   22:27 
                                                    2:17:33  2:24:48  2:26:00 2:27:41                                                                                    
                                                      16:12     7:15     1:12    1:41                                                                                    
     9    5237 AMILCAR ROBERTO             2:40:43     2:15    11:21    34:39   55:24   59:30 1:03:40  1:21:21 1:26:21 1:34:04  1:55:02 2:02:38  2:05:12 2:12:27 2:21:12 
               (002) AA MAFRA                          2:15     9:06    23:18   20:45    4:06    4:10    17:41    5:00    7:43    20:58    7:36     2:34    7:15    8:45 
                                                    2:25:34  2:37:40  2:38:32 2:40:43                                                                                    
                                                       4:22    12:06     0:52    2:11                                                                                    



InfF  (6)                            3.5 km  80 m   8 C                             
                                                     1(106)   2(113)   3(158)  4(148)  5(115)  6(153)   7(150)  8(200)       F                                           

     1    5092 VERA ALVAREZ                  40:49     3:41     6:40    15:41   24:26   28:50   35:27    38:58   39:40   40:49                                           
               (094) CPOC                              3:41     2:59     9:01    8:45    4:24    6:37     3:31    0:42    1:09                                           
     2    5151 INES DOMINGUES                53:58     4:36     9:46    23:00   36:28   40:56   47:26    51:31   52:28   53:58                                           
               (070) COC                               4:36     5:10    13:14   13:28    4:28    6:30     4:05    0:57    1:30                                           
     3    5362 CATARINA DIAS               1:08:51     6:45    10:21    48:40   54:17   59:15 1:03:45  1:07:00 1:07:47 1:08:51                                           
               (052) GD4C                              6:45     3:36    38:19    5:37    4:58    4:30     3:15    0:47    1:04                                           
     4    5357 ANA RIBEIRO                 1:10:34     8:42    12:17    50:44   56:11 1:01:11 1:05:29  1:08:56 1:09:33 1:10:34                                           
               (037) GD LUZ VERDE                      8:42     3:35    38:27    5:27    5:00    4:18     3:27    0:37    1:01                                           
     5    5043 Cristiana Lagoa             1:11:39    40:53    44:09    53:19   58:30 1:02:54 1:06:14  1:10:15 1:10:50 1:11:39                                           
               (080) TST                              40:53     3:16     9:10    5:11    4:24    3:20     4:01    0:35    0:49                                           
     6    5101 Marcia Nogueira             2:07:25    42:54    48:20  1:18:55 1:31:43 1:50:04 1:56:58  2:04:56 2:05:39 2:07:25                                           
               (007) ORI-ESTARREJA                    42:54     5:26    30:35   12:48   18:21    6:54     7:58    0:43    1:46                                           



InfM  (10)                           3.5 km  80 m   8 C                             
                                                     1(106)   2(113)   3(158)  4(148)  5(115)  6(153)   7(150)  8(200)       F                                           

     1    5358 RUI GOMES                     30:07     2:11     5:48    14:33   18:44   22:21   25:30    28:25   29:10   30:07                                           
               (037) GD LUZ VERDE                      2:11     3:37     8:45    4:11    3:37    3:09     2:55    0:45    0:57                                           
     2    5359 EMANUEL FERREIRA              34:19     6:09     9:50    18:36   22:48   26:34   29:40    32:23   33:07   34:19                                           
               (037) GD LUZ VERDE                      6:09     3:41     8:46    4:12    3:46    3:06     2:43    0:44    1:12                                           
     3    5217 MIGUEL PIRES                  36:53     3:42     7:35    17:53   23:01   27:24   31:22    34:47   35:35   36:53                                           
               (102) .COM                              3:42     3:53    10:18    5:08    4:23    3:58     3:25    0:48    1:18                                           
     4    5360 RUBEN MOREIRA                 38:05     5:37     9:31    19:16   26:46   30:19   33:28    36:26   37:06   38:05                                           
               (037) GD LUZ VERDE                      5:37     3:54     9:45    7:30    3:33    3:09     2:58    0:40    0:59                                           
     5    5041 Eduardo Fernandes             39:55     3:43     6:44    15:06   20:07   24:28   35:31    38:20   39:01   39:55                                           
               (080) TST                               3:43     3:01     8:22    5:01    4:21   11:03     2:49    0:41    0:54                                           
     6    5361 JULIO MAIA                    46:03     5:51     9:28    21:09   26:12   32:28   38:01    44:18   45:02   46:03                                           
               (052) GD4C                              5:51     3:37    11:41    5:03    6:16    5:33     6:17    0:44    1:01                                           
     7    5349 PEDRO SILVA                   50:02    13:27    16:42    25:04   30:11   34:26   45:28    48:16   48:59   50:02                                           
               (039) CP TELECOM                       13:27     3:15     8:22    5:07    4:15   11:02     2:48    0:43    1:03                                           
     8    5045 João Silva                    54:13    22:50    26:08    35:28   40:34   45:01   48:36    52:24   53:01   54:13                                           
               (080) TST                              22:50     3:18     9:20    5:06    4:27    3:35     3:48    0:37    1:12                                           
     9    5254 NUNO BARBOSA                  58:55     4:53     9:30    38:47   43:02   50:48   53:56    57:07   57:46   58:55                                           
               (088) ADCABROELO                        4:53     4:37    29:17    4:15    7:46    3:08     3:11    0:39    1:09                                           

          5398 Bruno Mota                       mp    23:30    30:37    -----   -----   -----   -----    -----   -----                                                   
               (052) GD4C                             23:30     7:07                                                                                                     



InicF  (9)                           3.5 km  80 m   8 C                             
                                                     1(106)   2(113)   3(158)  4(148)  5(115)  6(153)   7(150)  8(200)       F                                           

     1    5082 MARIANA MOREIRA               28:13     2:30     5:05    12:29   16:30   20:22   23:22    26:42   27:21   28:13                                           
               (094) CPOC                              2:30     2:35     7:24    4:01    3:52    3:00     3:20    0:39    0:52                                           
     2    5372 JOANA COSTA                   30:10     4:27     7:03    14:28   18:32   22:36   25:29    28:38   29:21   30:10                                           
               (052) GD4C                              4:27     2:36     7:25    4:04    4:04    2:53     3:09    0:43    0:49                                           
     3    5406 ISABEL SA                     30:22     3:19     6:29    14:30   18:31   22:04   25:47    28:41   29:18   30:22                                           
               (052) GD4C                              3:19     3:10     8:01    4:01    3:33    3:43     2:54    0:37    1:04                                           
     4    5052 HELENA MACHADO                34:05     2:56     6:11    15:24   20:32   24:57   28:28    32:20   32:58   34:05                                           
               (080) TST                               2:56     3:15     9:13    5:08    4:25    3:31     3:52    0:38    1:07                                           
     5    5363 MARIA OLIVEIRA                38:37     4:57     8:03    16:38   23:52   29:26   32:36    36:39   37:27   38:37                                           
               (052) GD4C                              4:57     3:06     8:35    7:14    5:34    3:10     4:03    0:48    1:10                                           
     6    5253 DANIELA ALVES                 38:49     8:40    11:39    21:28   26:32   30:00   33:38    36:58   37:40   38:49                                           
               (088) ADCABROELO                        8:40     2:59     9:49    5:04    3:28    3:38     3:20    0:42    1:09                                           
     7    5257 Bruna Ferreira                40:09     7:02    10:30    20:45   25:37   30:12   34:07    38:06   38:44   40:09                                           
               (088) ADCABROELO                        7:02     3:28    10:15    4:52    4:35    3:55     3:59    0:38    1:25                                           
     8    5104 ANA SILVA                   1:14:55     5:40     9:34    28:29   42:56   51:38 1:07:30  1:12:47 1:13:54 1:14:55                                           
               (007) ORI-ESTARREJA                     5:40     3:54    18:55   14:27    8:42   15:52     5:17    1:07    1:01                                           
     9    5291 DIANA VILAS SIMOES          1:15:55     4:26    23:53    54:23 1:00:32 1:06:17 1:10:09  1:13:58 1:14:42 1:15:55                                           
               (107) CAOS                              4:26    19:27    30:30    6:09    5:45    3:52     3:49    0:44    1:13                                           



InicM  (11)                          4.3 km  200 m   12 C                           
                                                     1(101)   2(107)   3(120)  4(123)  5(128)  6(129)   7(113)  8(114)  9(119)  10(118) 11(151)  12(200)       F         

     1    5368 JOAO DELGADO                  44:24     1:10     3:45    11:00   12:11   18:58   20:55    23:56   26:37   33:19    40:01   42:01    43:30   44:24         
               (052) GD4C                              1:10     2:35     7:15    1:11    6:47    1:57     3:01    2:41    6:42     6:42    2:00     1:29    0:54         
     2    5474 ANDRE PEDRALVA                45:59     1:27     7:45    13:11   14:13   21:01   22:54    25:59   28:43   35:23    42:04   44:06    45:24   45:59         
               (092) LEBRES DO SADO                    1:27     6:18     5:26    1:02    6:48    1:53     3:05    2:44    6:40     6:41    2:02     1:18    0:35         
     3    5213 JOSE RICARDO                  47:34     2:12     4:20     9:24   10:42   18:17   20:58    24:39   28:29   36:20    43:06   45:24    46:44   47:34         
               (102) .COM                              2:12     2:08     5:04    1:18    7:35    2:41     3:41    3:50    7:51     6:46    2:18     1:20    0:50         
     4    5054 CARLOS LEAO                   52:03     1:12     3:37     9:28   10:26   27:40   28:55    33:06   36:21   41:55    47:25   49:37    51:01   52:03         
               (080) TST                               1:12     2:25     5:51    0:58   17:14    1:15     4:11    3:15    5:34     5:30    2:12     1:24    1:02         
     5    5103 DAVID SAIANDA                 58:10     1:28     3:05     9:18   11:20   20:50   22:40    26:12   41:30   47:26    53:01   55:40    57:12   58:10         
               (007) ORI-ESTARREJA                     1:28     1:37     6:13    2:02    9:30    1:50     3:32   15:18    5:56     5:35    2:39     1:32    0:58         
     6    5367 MARIO BATISTA               1:01:23     1:28     3:11     9:23   10:49   29:08   41:10    44:20   47:05   51:57    57:18   59:14  1:00:40 1:01:23         
               (052) GD4C                              1:28     1:43     6:12    1:26   18:19   12:02     3:10    2:45    4:52     5:21    1:56     1:26    0:43         
     7    5348 BRUNO SILVA                 1:13:08     4:37     6:38    21:15   22:33   37:18   49:16    52:30   55:18 1:00:46  1:07:58 1:10:32  1:12:12 1:13:08         
               (039) CP TELECOM                        4:37     2:01    14:37    1:18   14:45   11:58     3:14    2:48    5:28     7:12    2:34     1:40    0:56         
     8    5152 TIAGO BRITO                 1:14:26     1:24     3:39    11:05   13:08   38:50   41:05    45:02   54:20 1:02:02  1:08:53 1:11:36  1:13:35 1:14:26         
               (070) COC                               1:24     2:15     7:26    2:03   25:42    2:15     3:57    9:18    7:42     6:51    2:43     1:59    0:51         
     9    5430 JORGE MANUEL                1:15:06     1:40     5:23    15:33   16:41   31:25   44:12    48:58   53:20 1:00:35  1:08:43 1:12:26  1:14:07 1:15:06         
               (015) DA RECARDAES                      1:40     3:43    10:10    1:08   14:44   12:47     4:46    4:22    7:15     8:08    3:43     1:41    0:59         
    10    5365 ANDRE MARTINS               1:43:31     3:49     8:01    15:35   17:15   30:25   45:38    48:58 1:08:01 1:28:27  1:37:47 1:41:04  1:42:45 1:43:31         
               (052) GD4C                              3:49     4:12     7:34    1:40   13:10   15:13     3:20   19:03   20:26     9:20    3:17     1:41    0:46         

          5074 GONCALO CRUZ                     mp     1:29    22:41    33:32   35:06   -----   -----    54:52 1:01:03   -----  1:24:58 1:27:31  1:29:37 1:30:21         
               (094) CPOC                              1:29    21:12    10:51    1:34                    19:46    6:11            23:55    2:33     2:06    0:44         



DL  (33)                             6.3 km  285 m   15 C                           
                                                     1(103)   2(106)   3(112)  4(143)  5(142)  6(140)   7(135)  8(125)  9(113)  10(114) 11(159)  12(116) 13(154) 14(152) 
                                                    15(200)        F                                                                                                     

     1    5528 ANTONIO ALMEIDA               58:43     1:09     3:35     4:58   13:11   14:52   17:01    20:42   26:27   34:07    36:46   45:28    48:53   53:18   56:37 
               001 Acad.Militar                        1:09     2:26     1:23    8:13    1:41    2:09     3:41    5:45    7:40     2:39    8:42     3:25    4:25    3:19 
                                                      57:52    58:43                                                                                                     
                                                       1:15     0:51                                                                                                     
     2    5526 Pedro França                1:16:42     8:41    12:32    14:44   24:18   30:43   32:26    36:53   44:28   52:34    55:22 1:03:26  1:07:16 1:10:47 1:14:39 
               001 Acad.Militar                        8:41     3:51     2:12    9:34    6:25    1:43     4:27    7:35    8:06     2:48    8:04     3:50    3:31    3:52 
                                                    1:15:55  1:16:42                                                                                                     
                                                       1:16     0:47                                                                                                     
     3    5535 Antinino Ferreiro           1:18:06     1:29     4:23     6:50   14:44   17:48   19:11    24:33   32:45   46:04    48:56 1:04:02  1:07:42 1:12:30 1:15:58 
               001 Acad.Militar                        1:29     2:54     2:27    7:54    3:04    1:23     5:22    8:12   13:19     2:52   15:06     3:40    4:48    3:28 
                                                    1:17:16  1:18:06                                                                                                     
                                                       1:18     0:50                                                                                                     
     4    5529 DAVIDE BAPTISTA             1:19:45     2:46     6:29     9:42   22:21   24:52   26:31    31:51   43:51   51:43    54:59 1:04:09  1:08:17 1:13:08 1:17:40 
               001 Acad.Militar                        2:46     3:43     3:13   12:39    2:31    1:39     5:20   12:00    7:52     3:16    9:10     4:08    4:51    4:32 
                                                    1:18:54  1:19:45                                                                                                     
                                                       1:14     0:51                                                                                                     
     5    5005 Paulo Damica                1:22:09     5:14     7:22     9:24   19:29   21:19   22:31    30:47   42:47   54:03    57:32 1:05:35  1:08:55 1:12:46 1:20:17 
               Ind03 Ind03                             5:14     2:08     2:02   10:05    1:50    1:12     8:16   12:00   11:16     3:29    8:03     3:20    3:51    7:31 
                                                    1:21:26  1:22:09                                                                                                     
                                                       1:09     0:43                                                                                                     
     6    5560 Maria Pereira               1:23:06     1:56     4:30     8:54   17:42   20:59   23:01    33:30   45:22   53:14    56:43 1:06:22  1:10:20 1:16:16 1:20:44 
               (114) COA                               1:56     2:34     4:24    8:48    3:17    2:02    10:29   11:52    7:52     3:29    9:39     3:58    5:56    4:28 
                                                    1:22:05  1:23:06                                                                                                     
                                                       1:21     1:01                                                                                                     
     7    5243 Miguel Morais               1:29:31     2:01     5:23     7:39   23:11   26:28   28:39    34:13   44:14   55:13    59:48 1:10:57  1:16:17 1:21:27 1:26:35 
               (002) AA MAFRA                          2:01     3:22     2:16   15:32    3:17    2:11     5:34   10:01   10:59     4:35   11:09     5:20    5:10    5:08 
                                                    1:28:17  1:29:31                                                                                                     
                                                       1:42     1:14                                                                                                     
     8    5530 Sérgio Marques              1:31:38     1:55    19:51    22:15   32:41   34:50   36:50    42:34   50:13   57:55  1:02:09 1:11:35  1:16:22 1:22:16 1:29:19 
               001 Acad.Militar                        1:55    17:56     2:24   10:26    2:09    2:00     5:44    7:39    7:42     4:14    9:26     4:47    5:54    7:03 
                                                    1:30:44  1:31:38                                                                                                     
                                                       1:25     0:54                                                                                                     
     9    5525 António Lopes               1:33:15     2:06     6:49     8:57   20:08   26:05   29:02    34:39   51:31 1:02:27  1:07:06 1:18:41  1:22:53 1:26:19 1:30:42 
               001 Acad.Militar                        2:06     4:43     2:08   11:11    5:57    2:57     5:37   16:52   10:56     4:39   11:35     4:12    3:26    4:23 
                                                    1:32:25  1:33:15                                                                                                     
                                                       1:43     0:50                                                                                                     
    10    5533 Pedro Silva                 1:35:38     2:27     5:40     7:44   25:10   28:41   32:07    45:09   59:47 1:07:19  1:10:12 1:21:57  1:27:21 1:30:17 1:33:37 
               001 Acad.Militar                        2:27     3:13     2:04   17:26    3:31    3:26    13:02   14:38    7:32     2:53   11:45     5:24    2:56    3:20 
                                                    1:34:46  1:35:38                                                                                                     
                                                       1:09     0:52                                                                                                     
    11    5540 David Marcos                1:36:06     1:41     7:58    10:21   33:46   35:59   37:15    42:36   50:54 1:04:07  1:07:01 1:22:10  1:25:46 1:30:38 1:34:02 
               001 Acad.Militar                        1:41     6:17     2:23   23:25    2:13    1:16     5:21    8:18   13:13     2:54   15:09     3:36    4:52    3:24 
                                                    1:35:18  1:36:06                                                                                                     
                                                       1:16     0:48                                                                                                     
    12    5537 Carlos Covelo               1:41:45     1:37     8:32    10:16   21:12   23:49   30:36    43:37   50:19   58:02  1:01:27 1:11:10  1:23:14 1:36:57 1:39:40 
               001 Acad.Militar                        1:37     6:55     1:44   10:56    2:37    6:47    13:01    6:42    7:43     3:25    9:43    12:04   13:43    2:43 
                                                    1:40:58  1:41:45                                                                                                     
                                                       1:18     0:47                                                                                                     
    13    5422 Nuno Pires                  1:43:19     3:28     8:10    10:54   24:45   27:09   32:45    39:37   48:27   59:55  1:03:14 1:15:20  1:23:59 1:33:43 1:39:17 
               Ind15 Ind15                             3:28     4:42     2:44   13:51    2:24    5:36     6:52    8:50   11:28     3:19   12:06     8:39    9:44    5:34 
                                                    1:42:05  1:43:19                                                                                                     
                                                       2:48     1:14                                                                                                     
    14    5135 Fernando Santos             1:46:54     3:22     9:08    11:59   24:55   27:29   32:21    41:20   55:00 1:05:32  1:14:14 1:27:43  1:33:37 1:38:29 1:43:57 
               (007) ORI-ESTARREJA                     3:22     5:46     2:51   12:56    2:34    4:52     8:59   13:40   10:32     8:42   13:29     5:54    4:52    5:28 
                                                    1:46:06  1:46:54                                                                                                     
                                                       2:09     0:48                                                                                                     
    15    5420 ARMENIO MENDES              1:48:35     8:10    13:18    15:40   29:08   31:38   33:40    46:11   56:55 1:05:54  1:09:05 1:20:01  1:25:13 1:40:56 1:45:13 
               Ind13 Ind13                             8:10     5:08     2:22   13:28    2:30    2:02    12:31   10:44    8:59     3:11   10:56     5:12   15:43    4:17 
                                                    1:47:33  1:48:35                                                                                                     
                                                       2:20     1:02                                                                                                     
    16    5582 CARVALHO CARLA              1:48:44     2:35     7:49    10:02   32:45   35:27   38:30    45:09   56:06 1:08:44  1:18:07 1:29:32  1:34:52 1:39:23 1:46:15 
               (052) GD4C                              2:35     5:14     2:13   22:43    2:42    3:03     6:39   10:57   12:38     9:23   11:25     5:20    4:31    6:52 
                                                    1:47:51  1:48:44          1:43:15                                                                                    
                                                       1:36     0:53             *151                                                                                    
    17    5534 Marcos Sousa                1:49:50     8:01    11:27    18:19   29:50   31:40   33:25    37:18 1:14:10 1:21:46  1:24:52 1:34:44  1:39:06 1:43:07 1:47:39 
               001 Acad.Militar                        8:01     3:26     6:52   11:31    1:50    1:45     3:53   36:52    7:36     3:06    9:52     4:22    4:01    4:32 
                                                    1:49:01  1:49:50                                                                                                     
                                                       1:22     0:49                                                                                                     
    18    5274 NUNO SOUSA                  1:53:42     2:18     5:18     7:57   22:10   24:46   29:58    35:59   50:44 1:07:52  1:18:29 1:31:58  1:38:51 1:45:06 1:50:48 
               (086) CACO                              2:18     3:00     2:39   14:13    2:36    5:12     6:01   14:45   17:08    10:37   13:29     6:53    6:15    5:42 
                                                    1:52:44  1:53:42                                                                                                     
                                                       1:56     0:58                                                                                                     
    19    5295 CRISTINA MARQUE+ LUIS MA    1:55:31     3:16    14:50    18:12   34:47   38:19   41:05    48:46 1:00:33 1:12:06  1:16:32 1:32:37  1:40:18 1:46:08 1:51:16 
               (093) CDA MARGEM SUL                    3:16    11:34     3:22   16:35    3:32    2:46     7:41   11:47   11:33     4:26   16:05     7:41    5:50    5:08 
                                                    1:53:47  1:55:31                                                                                                     
                                                       2:31     1:44                                                                                                     
    20    5578 Nuno Belo+ Joaquim Silva    1:57:02     5:48     9:01    11:38   31:25   38:07   40:22    47:41   59:30 1:15:52  1:19:48 1:31:56  1:37:20 1:43:04 1:53:40 
               Ind01 Ind01                             5:48     3:13     2:37   19:47    6:42    2:15     7:19   11:49   16:22     3:56   12:08     5:24    5:44   10:36 
                                                    1:55:11  1:57:02                                                                                                     
                                                       1:31     1:51                                                                                                     
    21    5539 Gonçalo Santos              1:59:53     3:00    20:03    28:45   42:08   46:41   48:45  1:01:48 1:08:27 1:16:17  1:19:39 1:29:17  1:41:24 1:55:02 1:57:42 
               001 Acad.Militar                        3:00    17:03     8:42   13:23    4:33    2:04    13:03    6:39    7:50     3:22    9:38    12:07   13:38    2:40 
                                                    1:58:59  1:59:53                                                                                                     
                                                       1:17     0:54                                                                                                     
    22    5536 João Rodrigues              2:01:45     2:23    23:37    30:37   41:40   43:42   45:22    49:34 1:20:55 1:31:26  1:35:36 1:44:58  1:49:03 1:55:09 1:59:42 
               001 Acad.Militar                        2:23    21:14     7:00   11:03    2:02    1:40     4:12   31:21   10:31     4:10    9:22     4:05    6:06    4:33 
                                                    2:00:58  2:01:45                                                                                                     
                                                       1:16     0:47                                                                                                     
    23    5542 Ten. Alcino Pires           2:01:56     6:42     9:05    36:22   48:05   52:30   54:42  1:07:43 1:14:35 1:22:12  1:25:35 1:35:13  1:45:40 1:48:58 1:59:48 
               001 Acad.Militar                        6:42     2:23    27:17   11:43    4:25    2:12    13:01    6:52    7:37     3:23    9:38    10:27    3:18   10:50 
                                                    2:01:00  2:01:56                                                                                                     
                                                       1:12     0:56                                                                                                     
    24    5180 Rui Lima+ Ana Lima          2:06:03     3:29     8:21    12:35   30:37   35:20   40:44    47:47   58:59 1:18:20  1:24:27 1:42:09  1:49:12 1:54:09 2:01:36 
               Ind10 Ind10                             3:29     4:52     4:14   18:02    4:43    5:24     7:03   11:12   19:21     6:07   17:42     7:03    4:57    7:27 
                                                    2:04:23  2:06:03                                                                                                     
                                                       2:47     1:40                                                                                                     
    25    5531 Flávio Figueiredo           2:16:52     8:41    12:03    14:40   41:07   48:15   54:56  1:01:09 1:11:32 1:23:03  1:37:50 1:56:00  2:00:58 2:04:38 2:13:45 
               001 Acad.Militar                        8:41     3:22     2:37   26:27    7:08    6:41     6:13   10:23   11:31    14:47   18:10     4:58    3:40    9:07 
                                                    2:15:55  2:16:52                                                                                                     
                                                       2:10     0:57                                                                                                     
    26    5538 Emanuel Massa               2:20:33     3:35     6:36    10:18   19:36   22:03 1:02:00  1:10:20 1:31:48 1:40:43  1:44:20 2:04:32  2:09:38 2:13:22 2:18:03 
               001 Acad.Militar                        3:35     3:01     3:42    9:18    2:27   39:57     8:20   21:28    8:55     3:37   20:12     5:06    3:44    4:41 
                                                    2:19:29  2:20:33                                                                                                     
                                                       1:26     1:04                                                                                                     
    27    5060 Susana Carvalho             2:22:06     3:26     8:04    13:46   32:12   39:26   42:11    51:06 1:06:45 1:22:19  1:29:38 1:50:11  1:59:21 2:06:39 2:16:15 
               (094) CPOC                              3:26     4:38     5:42   18:26    7:14    2:45     8:55   15:39   15:34     7:19   20:33     9:10    7:18    9:36 
                                                    2:19:51  2:22:06                                                                                                     
                                                       3:36     2:15                                                                                                     
    28    5042 Roberto Gomes               2:22:26     5:32    17:43    25:02   39:13   42:35   45:32  1:00:40 1:22:33 1:33:48  1:39:59 1:53:05  1:58:58 2:04:00 2:19:49 
               (080) TST                               5:32    12:11     7:19   14:11    3:22    2:57    15:08   21:53   11:15     6:11   13:06     5:53    5:02   15:49 
                                                    2:21:34  2:22:26            51:49                                                                                    
                                                       1:45     0:52             *137                                                                                    
    29    5418 *José Pinto                 2:24:23     4:28     8:05    11:40   29:14   36:10   39:12    46:31 1:07:07 1:25:55  1:32:09 1:45:19  1:52:03 2:13:46 2:21:02 
               Ind11 Ind11                             4:28     3:37     3:35   17:34    6:56    3:02     7:19   20:36   18:48     6:14   13:10     6:44   21:43    7:16 
                                                    2:23:18  2:24:23                                                                                                     
                                                       2:16     1:05                                                                                                     
    30    5541 Stoy Pontes                 2:41:30    11:57    17:09    21:12   53:02   59:58 1:07:06  1:13:03 1:23:23 1:35:09  1:47:29 2:19:37  2:23:50 2:28:06 2:38:42 
               001 Acad.Militar                       11:57     5:12     4:03   31:50    6:56    7:08     5:57   10:20   11:46    12:20   32:08     4:13    4:16   10:36 
                                                    2:40:40  2:41:30                                                                                                     
                                                       1:58     0:50                                                                                                     
    31    5532 Ricardo Porta               2:44:23     9:13    14:50    43:48   59:27 1:06:26 1:12:58  1:19:29 1:28:30 1:41:11  1:57:56 2:13:23  2:19:39 2:33:21 2:40:34 
               001 Acad.Militar                        9:13     5:37    28:58   15:39    6:59    6:32     6:31    9:01   12:41    16:45   15:27     6:16   13:42    7:13 
                                                    2:43:22  2:44:23                                                                                                     
                                                       2:48     1:01                                                                                                     

          5527 Pedro Monteiro                   mp    -----     6:13     8:42   20:07   30:00   31:21    39:54   51:50 1:03:05  1:06:33 1:14:33  1:17:59 1:21:45 1:29:23 
               001 Acad.Militar                                 6:13     2:29   11:25    9:53    1:21     8:33   11:56   11:15     3:28    8:00     3:26    3:46    7:38 
                                                    1:30:33  1:31:18             1:41                                                                                    
                                                       1:10     0:45             *101                                                                                    
          5589 Rita Oliveira+ Nuno Cost         mp  8:07:22  8:26:07    ----- 9:46:51   -----   -----    -----   -----   -----    -----   -----    -----   -----   ----- 
               Ind25 Ind25                          8:07:22    18:45          1:20:44                                                                                    
                                                      -----                   9:30:06 0:01:02 0:10:32 10:15:43 0:19:31 0:20:36                                           
                                                                                 *126    *141    *145     *139    *138    *136                                           



FL  (15)                             6.5 km  200 m   14 C                           
                                                     1(111)   2(110)   3(132)  4(131)  5(129)  6(113)   7(147)  8(119)  9(148)  10(164) 11(165)  12(115) 13(151) 14(200) 
                                                          F                                                                                                              

     1    5031 FRANCISCO POLICARPO         1:23:53     6:03     7:20    15:01   22:54   32:00   39:19    48:30   54:07   59:51  1:05:43 1:08:54  1:15:14 1:21:15 1:23:00 
               (104) ASS 20KM DE ALMEIR                6:03     1:17     7:41    7:53    9:06    7:19     9:11    5:37    5:44     5:52    3:11     6:20    6:01    1:45 
                                                    1:23:53                                                                                                              
                                                       0:53                                                                                                              
     2    5140 Rui Pires                   1:24:19     5:25     6:51    15:44   19:30   28:24   31:49    43:56   47:33   51:21  1:06:19 1:09:18  1:16:07 1:21:42 1:23:30 
               (070) COC                               5:25     1:26     8:53    3:46    8:54    3:25    12:07    3:37    3:48    14:58    2:59     6:49    5:35    1:48 
                                                    1:24:19                                                                                                              
                                                       0:49                                                                                                              
     3    5178 Pedro Neto                  1:28:46     4:59     6:18    13:27   16:05   25:30   28:34    34:47   39:23   43:19  1:11:33 1:14:04  1:21:27 1:26:17 1:27:43 
               (070) COC                               4:59     1:19     7:09    2:38    9:25    3:04     6:13    4:36    3:56    28:14    2:31     7:23    4:50    1:26 
                                                    1:28:46                                                                                                              
                                                       1:03                                                                                                              
     4    5550 Pedro Sousa+ Eva Figueir    1:29:52     5:08     6:33    12:42   20:12   31:38   38:13    53:04   58:39 1:04:21  1:10:19 1:15:32  1:21:59 1:26:57 1:28:54 
               Ind20 Ind20                             5:08     1:25     6:09    7:30   11:26    6:35    14:51    5:35    5:42     5:58    5:13     6:27    4:58    1:57 
                                                    1:29:52                                                                                                              
                                                       0:58                                                                                                              
     5    5524 Jorge Almeida+ Gonçalo B    1:36:03     8:29    10:31    19:49   26:18   36:31   42:16    54:39 1:02:12 1:09:07  1:15:34 1:19:36  1:26:56 1:32:11 1:35:04 
               Ind19 Ind19                             8:29     2:02     9:18    6:29   10:13    5:45    12:23    7:33    6:55     6:27    4:02     7:20    5:15    2:53 
                                                    1:36:03                                                                                                              
                                                       0:59                                                                                                              
     6    5545 SAMANTHA MATEUS             1:38:59    12:35    14:28    22:06   25:15   37:10   41:31    51:32   57:17 1:02:57  1:11:52 1:17:31  1:23:10 1:35:52 1:37:47 
               001 Acad.Militar                       12:35     1:53     7:38    3:09   11:55    4:21    10:01    5:45    5:40     8:55    5:39     5:39   12:42    1:55 
                                                    1:38:59                                                                                                              
                                                       1:12                                                                                                              
     7    5175 Frederico Costa             1:40:53    12:47    14:16    20:10   23:42   56:31 1:00:20  1:07:40 1:12:36 1:17:44  1:25:29 1:28:00  1:33:11 1:38:10 1:39:57 
               (070) COC                              12:47     1:29     5:54    3:32   32:49    3:49     7:20    4:56    5:08     7:45    2:31     5:11    4:59    1:47 
                                                    1:40:53                                                                                                              
                                                       0:56                                                                                                              
     8    5009 Luis Santos+ João Santos    2:01:54     8:37     9:53    19:37   31:00   43:23   50:49  1:17:03 1:24:27 1:31:07  1:38:39 1:41:33  1:49:08 1:58:50 2:00:59 
               (042) aeGIST                            8:37     1:16     9:44   11:23   12:23    7:26    26:14    7:24    6:40     7:32    2:54     7:35    9:42    2:09 
                                                    2:01:54                                                                                                              
                                                       0:55                                                                                                              
     9    5007 Orlando Marques+ Aniceta    2:16:18    10:16    13:15    27:46   32:33   48:13   57:00  1:14:57 1:26:05 1:36:49  1:46:02 1:51:24  2:01:43 2:09:31 2:13:29 
               Ind05 Ind05                            10:16     2:59    14:31    4:47   15:40    8:47    17:57   11:08   10:44     9:13    5:22    10:19    7:48    3:58 
                                                    2:16:18                                                                                                              
                                                       2:49                                                                                                              
    10    5547 Tania Ferreira              2:23:03    14:20    16:10    24:59   29:53   50:04   56:25  1:30:50 1:38:47 1:47:06  1:57:15 2:01:35  2:07:13 2:20:04 2:21:51 
               001 Acad.Militar                       14:20     1:50     8:49    4:54   20:11    6:21    34:25    7:57    8:19    10:09    4:20     5:38   12:51    1:47 
                                                    2:23:03                                                                                                              
                                                       1:12                                                                                                              
    11    5549 Ana Ferreira                2:25:17    13:21    14:58    42:32   46:53 1:05:11 1:11:18  1:36:16 1:45:59 1:53:17  2:03:55 2:07:45  2:14:50 2:21:48 2:24:11 
               001 Acad.Militar                       13:21     1:37    27:34    4:21   18:18    6:07    24:58    9:43    7:18    10:38    3:50     7:05    6:58    2:23 
                                                    2:25:17                                                                                                              
                                                       1:06                                                                                                              
    12    5548 Raquel Costa                2:41:14    29:19    30:57    58:30 1:02:45 1:21:06 1:27:16  1:51:50 2:01:39 2:09:15  2:19:53 2:23:43  2:30:48 2:37:44 2:40:09 
               001 Acad.Militar                       29:19     1:38    27:33    4:15   18:21    6:10    24:34    9:49    7:36    10:38    3:50     7:05    6:56    2:25 
                                                    2:41:14                                                                                                              
                                                       1:05                                                                                                              

          5167 Felipe Silva                     mp    23:38    24:59    36:35   51:15 1:26:57 1:33:02    ----- 2:00:14 2:11:31    -----   -----    ----- 2:49:51 2:53:00 
               (070) COC                              23:38     1:21    11:36   14:40   35:42    6:05            27:12   11:17                             38:20    3:09 
                                                    2:54:21                                                                                                              
                                                       1:21                                                                                                              
          5544 Telma Silva                      ot    12:27    13:47  1:04:35 1:20:13 1:34:41 1:39:46  1:59:40 2:09:16 2:50:56  3:02:41 3:41:39  3:57:13 4:06:14 4:09:33 
               001 Acad.Militar                       12:27     1:20    50:48   15:38   14:28    5:05    19:54    9:36   41:40    11:45   38:58    15:34    9:01    3:19 
                                                    4:11:30                                                                                                              
                                                       1:57                                                                                                              
          5546 Sandrina Cunha                   ot    27:13    29:42    46:24 1:04:16 1:18:43 1:23:48  1:43:31 1:53:22 2:34:58  2:46:40 3:25:45  3:40:47 3:50:12 3:53:33 
               001 Acad.Militar                       27:13     2:29    16:42   17:52   14:27    5:05    19:43    9:51   41:36    11:42   39:05    15:02    9:25    3:21 
                                                    3:55:31                                                                                                              
                                                       1:58                                                                                                              



DC  (14)                             4.3 km  200 m   12 C                           
                                                     1(101)   2(107)   3(120)  4(123)  5(128)  6(129)   7(113)  8(114)  9(119)  10(118) 11(151)  12(200)       F         

     1    5072 FERNANDO MIRANDA              55:54     2:10     5:23    12:07   13:49   22:55   25:12    29:05   34:31   41:19    49:00   52:56    54:48   55:54         
               (094) CPOC                              2:10     3:13     6:44    1:42    9:06    2:17     3:53    5:26    6:48     7:41    3:56     1:52    1:06         
     2    5212 FILIPE SILVA                  59:09     1:51     3:58    11:26   13:10   27:20   29:46    33:33   37:10   44:15    53:09   55:47    57:52   59:09         
               (102) .COM                              1:51     2:07     7:28    1:44   14:10    2:26     3:47    3:37    7:05     8:54    2:38     2:05    1:17         
     3    5138 Rosa Soares                 1:09:29     8:15    12:16    19:44   21:55   34:09   37:21    41:49   46:25   55:35  1:03:15 1:06:10  1:08:10 1:09:29         
               (007) ORI-ESTARREJA                     8:15     4:01     7:28    2:11   12:14    3:12     4:28    4:36    9:10     7:40    2:55     2:00    1:19         
     4    5306 FRANCISCO COSTA             1:10:36     1:52     4:28    15:52   17:26   27:54   30:02    34:51   42:17   49:10  1:03:23 1:07:45  1:09:18 1:10:36         
               (003) CIMO                              1:52     2:36    11:24    1:34   10:28    2:08     4:49    7:26    6:53    14:13    4:22     1:33    1:18         
     5    5596 Heitor Araujo               1:11:39     2:03     5:08    13:47   16:22   31:02   36:04    39:53   51:26   58:11  1:05:09 1:09:04  1:10:39 1:11:39         
               Id24 Ind24                              2:03     3:05     8:39    2:35   14:40    5:02     3:49   11:33    6:45     6:58    3:55     1:35    1:00         
     6    5095 CARLA MARTINS+ Cristina     1:22:27     2:08     7:31    16:24   19:03   36:40   40:56    47:14   58:53 1:07:28  1:15:38 1:18:49  1:21:08 1:22:27         
               (094) CPOC                              2:08     5:23     8:53    2:39   17:37    4:16     6:18   11:39    8:35     8:10    3:11     2:19    1:19         
     7    5096 Analena Lopes               1:28:59     3:15     7:06    19:38   23:23   43:22   48:40    56:33 1:01:25 1:10:55  1:21:23 1:24:45  1:27:16 1:28:59         
               (094) CPOC                              3:15     3:51    12:32    3:45   19:59    5:18     7:53    4:52    9:30    10:28    3:22     2:31    1:43         
     8    5256 Augusta Loureiro            1:29:12     1:41     7:31    14:09   17:14   33:45   38:12    45:49   52:38 1:02:01  1:14:31 1:20:38  1:28:01 1:29:12         
               (088) ADCABROELO                        1:41     5:50     6:38    3:05   16:31    4:27     7:37    6:49    9:23    12:30    6:07     7:23    1:11         
     9    5063 ALEX ROMEIRAS+ MAX MELO     1:34:15     2:28     6:57    18:05   21:24   37:48   43:06    49:58   56:33 1:07:42  1:18:42 1:24:34  1:32:52 1:34:15         
               (094) CPOC                              2:28     4:29    11:08    3:19   16:24    5:18     6:52    6:35   11:09    11:00    5:52     8:18    1:23         
    10    5591 JANDIRA PERES               1:38:48     8:57    13:53    25:21   29:20   44:06   48:53    55:28 1:03:47 1:15:08  1:29:07 1:33:14  1:36:30 1:38:48         
               (070) COC                               8:57     4:56    11:28    3:59   14:46    4:47     6:35    8:19   11:21    13:59    4:07     3:16    2:18         
    11    5277 INES HENRIQUES              1:40:08     3:46    20:17    30:04   39:03   51:59   56:26  1:03:58 1:11:15 1:22:12  1:33:50 1:36:36  1:39:11 1:40:08         
               (086) CACO                              3:46    16:31     9:47    8:59   12:56    4:27     7:32    7:17   10:57    11:38    2:46     2:35    0:57         
    12    5099 Teresa Quaresma+ Pedro N    1:43:02     1:53     7:25    19:29   22:27   41:03   52:25    58:59 1:03:50 1:24:15  1:35:59 1:39:08  1:41:34 1:43:02         
               (116) SSMGERAL                          1:53     5:32    12:04    2:58   18:36   11:22     6:34    4:51   20:25    11:44    3:09     2:26    1:28         
    13    5517 Ângela Simões               1:45:56     4:24    13:08    31:12   33:17   50:21   55:11  1:02:39 1:09:15 1:19:46  1:31:09 1:36:53  1:44:54 1:45:56         
               Ind17 Ind17                             4:24     8:44    18:04    2:05   17:04    4:50     7:28    6:36   10:31    11:23    5:44     8:01    1:02         
    14    5597 Jose Vitorino               2:04:03     5:10    10:30    37:16   38:40   59:03 1:14:17  1:21:23 1:30:37 1:44:04  1:55:06 1:59:11  2:01:56 2:04:03         
               Id24 Ind24                              5:10     5:20    26:46    1:24   20:23   15:14     7:06    9:14   13:27    11:02    4:05     2:45    2:07         



FC  (10)                             3.5 km  80 m   8 C                             
                                                     1(106)   2(113)   3(158)  4(148)  5(115)  6(153)   7(150)  8(200)       F                                           

     1    5299 NELSON CESAR                  29:25     3:37     6:24    13:40   17:39   21:30   24:42    27:44   28:23   29:25                                           
               (093) CDA MARGEM SUL                    3:37     2:47     7:16    3:59    3:51    3:12     3:02    0:39    1:02                                           
     2    5598 Rafael Paulo+                 44:16     7:06    10:18    24:49   30:26   35:02   38:56    42:39   43:20   44:16                                           
               (007) ORI-ESTARREJA                     7:06     3:12    14:31    5:37    4:36    3:54     3:43    0:41    0:56                                           
     3    5297 MARISA ROQUE                  46:10     5:32     9:27    20:32   26:30   31:54   36:20    43:40   44:31   46:10                                           
               (093) CDA MARGEM SUL                    5:32     3:55    11:05    5:58    5:24    4:26     7:20    0:51    1:39                                           
     4    5004 Luis Neves                    56:37    15:46    20:51    29:57   41:57   47:02   51:10    55:09   55:43   56:37                                           
               Ind03 Ind03                            15:46     5:05     9:06   12:00    5:05    4:08     3:59    0:34    0:54                                           
     5    5130 SARA FILIPA+ Cátia Lameg      56:39     5:00    11:07    34:43   40:25   46:34   49:56    54:45   55:28   56:39                                           
               (007) ORI-ESTARREJA                     5:00     6:07    23:36    5:42    6:09    3:22     4:49    0:43    1:11                                           
     6    5577 ANTONIO OLIVENCA            1:01:53    17:20    21:52    35:56   43:39   50:29   54:55    59:20 1:00:12 1:01:53                                           
               (114) COA                              17:20     4:32    14:04    7:43    6:50    4:26     4:25    0:52    1:41                                           
     7    5046 Laura Gouveia               1:02:24    11:51    16:49    34:25   44:08   49:59   54:44    59:46 1:00:54 1:02:24                                           
               (080) TST                              11:51     4:58    17:36    9:43    5:51    4:45     5:02    1:08    1:30                                           
     8    5599 Claudio Henriques           1:14:21     8:53    15:42    35:00   43:51   55:39 1:02:11  1:11:09 1:12:32 1:14:21                                           
               (070) COC                               8:53     6:49    19:18    8:51   11:48    6:32     8:58    1:23    1:49                                           
     9    5552 Mónica Mandim               1:15:04    13:49    19:06    36:22   50:14   58:54 1:05:11  1:11:40 1:13:04 1:15:04                                           
               Ind21 Ind21                            13:49     5:17    17:16   13:52    8:40    6:17     6:29    1:24    2:00                                           
    10    5262 MARIA RAMOS+ Joana Ramos    2:00:40    25:17    34:41  1:03:27 1:21:53 1:34:24 1:42:38  1:54:25 1:57:51 2:00:40                                           
               (041) C PORTELA                        25:17     9:24    28:46   18:26   12:31    8:14    11:47    3:26    2:49